(Why a Healing Retreat in Bali Could Be the Turning Point You’ve Been Waiting For) There’s a moment I’ll never forget. I was lying on a yoga mat in Bali, eyes closed, the sound of soft rain on the roof. My breath had finally slowed, my shoulders had dropped, and for the first time in […]
August 8, 2025
July 28, 2025
(Why a Nervous System Retreat Could Be the Reset You’re Longing For) I didn’t realise how disconnected I’d become. To be honest, everything on the outside looked fine.I was juggling life, responsibilities, a million tabs open in my brain. Smiling when I needed to. Doing the work. Being “productive.” But on the inside?I was tired. […]
July 28, 2025
March 4, 2025
Ever felt like no matter how much you “work on yourself,” some emotions just won’t shift? Maybe you’re carrying tension in your shoulders, tightness in your chest, or a knot in your stomach that won’t budge, no matter how much you journal or talk it out. That’s because emotions live in the body, not just […]
March 4, 2025
January 18, 2023
No one ever says, “damn I’m not going to be a doctor or lawyer because the market is too saturated.” So why do we doubt ourselves when becoming a holistic practitioner or wellness business owner? I see it everyday with my clients. Right now, we are in a mental health crisis – worldwide. The last […]
January 18, 2023
June 28, 2018
Last month I was treated to a weekend away in Germany at BollAnts Wellness Hotel. Set on the riverbank of the Nahe, and just one hour outside of Frankfurt, the hotel offers a balance of wellness and relaxation. The BollAnts establishment has been family run for over 110 years and is a renown oasis for […]
