Hi, I'm Phoebe

Somatic therapist and expert in all things nervous system, business and balance. I help women navigate relationships in business, family and self. Also loves matcha, sunrises and overpacking for every trip.

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WELLNESS

SOMATIC THERAPY

EMOTIONS

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Situated in the heart of London’s theatre district, the Haymarket boutique hotel is a gem to uncover. Designed by owner – designer Kit Kemp and part of the Firmdale hotel family, the quirky and colourful interiors will have you oozing for days. I was invited to stay at the Haymarket to experience their FloatFit HIIT […]

June 28, 2018

Wellness in the City – Escape to the Haymarket Hotel

April 2, 2018

5 Star Treatment at Gstaad Palace, Switzerland

Last month I was invited to Switzerland with a group of talented bloggers and photographers to experience the Gstaad Palace. Nestled in the mountains of South West Switzerland, The Gstaad Palace is actual fairytale dream come true. With a nod to old school glamour and a rich family heritage, it’s a hotel like no other. Perched on […]

April 2, 2018

5 Star Treatment at Gstaad Palace, Switzerland

October 29, 2017

WINE AND WELLNESS AT RELAIS SANT’UFFIZIO IN PIEMONTE, ITALY

It’s no secret that I love a bit of wellness just as much as I enjoy a gorgeous glass of wine or two. What’s life without a little balance hey? When I get to spend a weekend combing both wellness and wine in a gorgeous luxury hotel in Italy, I could not be happier. Last […]

October 29, 2017

WINE AND WELLNESS AT RELAIS SANT’UFFIZIO IN PIEMONTE, ITALY

October 19, 2017

About my Embodied Flow Advanced Yoga Teacher Training

This July, I completed a 100 hour advanced yoga teacher training with Tara Judelle and Scott Lyons. The Body Module is the first part of a three part series that they have co created together to form the Embodied Flow school of yoga. I had been looking for my next advanced teacher training since graduating […]

October 19, 2017

About my Embodied Flow Advanced Yoga Teacher Training

July 11, 2017

How To DIY Weekend Retreat At Home

Not everyone can afford to go on a retreat, but what you can do is create a DIY retreat at home. I often do this in London if I want to give my mind, body and routine a bit of a reset. Here’s a few suggestions on how to create your own DIY weekend retreat […]

July 11, 2017

How To DIY Weekend Retreat At Home

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Hi, I'm Phoebe

As a somatic therapist, I help women regulate their nervous system, strengthen emotional regulation and upgrade their belief system so they can create a life that truly fits.

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