“Energy by its nature is chaotic. The thing that starts to structure or create some sort of stability is our intention and focus. The minute you start to use a system like Human Design or the Gene Keys, you just start to hone your focus and it calms you down. So you're no longer thinking of the massive 10 year plan anymore. You're thinking, what about now?”

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Ep 53: How to Elevate Your Personal Brand with Molly Stovold

“It's better to fail fast and then just to come back from it than to not fail at all and just remain stagnant, right?”

53

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Ep 52: How to Consciously Create Your Own Reality with Melissa Ambrosini

“If you don't like what you've created, if you don't like what is currently unfolding for you, create again. Get really clear on what it is that you actually desire. What is it that you really want? And then go about creating that. Take inspired action every day.”

52

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Ep 51: How to Build Resiliency when Facing Hard Situations with Nikki Heyder  

" I would say - choice, acceptance and non-attachment are the three pillars for me that I really try to live my life by."

51

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Ep 50: How to Apply Positive Psychology to your life with Jeni Carroll  

"Stepping out of your comfort zone and grabbing life with both hands is absolutely the key! "

50

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Ep 58: How to gain more Self-Awareness with Yoga: Jen Landesberg.

“I truly believe that when you follow your gut and you're courageous enough to follow your gut, beautiful things come to you.”

58

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Ep 57: Reaching your fullest potential with Laura Bartlett.

“You can't make a comeback if you haven't been anywhere.”

57

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Episode 56: How to get back into alignment 

“You have the power to make the changes. Only you. If we wait for someone else to make the changes for ourselves or for our lives, we may be waiitng for the rest of our lives.”

56

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Ep 54: Finding Your Soul Purpose Through Human Design
with Emma Barfield

54

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Ep 55: How to Nourish Your Fertility with Monique Cormack

“Okay, so your eggs were actually inside like generations of women. When you were an egg, you were present inside your mother, who was inside her mother. So when you're born, you're born with the most eggs you'll ever have in your life. The egg that might go on to become your child has actually been inside you since you were born.”

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Ep 59: How to reclaim your self worth with Danielle Wills.

“If she can, so can I. There are so many women that have gone before me that inspire me. But not just women, I’m starting to realise that if the moon can go through her cycles, so can I. If the earth can turn and the sun can rise and set, so can I. I’m allowed to have periods of being in dark and I’m allowed to be light.”

59

Ep 48: How to Trust the Universe to make Big Changes with Holly Husler  

"If you know you're not gonna die, you take that leap into the unknown. The braver you are, the more rewarded you are."

48

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Ep 47: How to Overcome Fear + Show up Online with Aleksa Costa.  

"I don't think there's an opportunity for getting to the core of the purpose of your life until you hit a rock bottom. Through that process, you can get to the core of who you really are."

47

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Ep 46: How to use Yoga to Understand the Mind-Body Connection with Nicole Wild 

"If something is tugging on your heart at all, like enough for you to notice it, it's worth exploring."

46

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Ep 45: How to create your own Pathway with Carly Rowena 

"The biggest thing for me is knowing that you really don't have to know what you're doing at all... just kind of follow your intuition."

45

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Ep 44: How to Empower Yourself using your Human Design

"If we can be kinder to ourselves, then by default we will be kinder to everyone else. And that really is going to heal so many things."

44

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Ep 43: How to transform your life through mindset and positivity with Phi Dang

"I was so scared to leave my 9-5. That cultural conditioning in the safety and security of money from a corporate income, that has been ingrained into us from such a young age."

43

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Ep 49: How to start your business from the beginning with Julia Panchkowry  

"Any version of you is accepted here. You are enough as you are in your energy today. You don't realize how beautiful that is."

49

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Season 4

Ep 42: How to Biohack Women's Health with Chinese Medicine with Michelle Hansen

"If you eat what's growing around you, it's a really good indication of eating with the climate and local seasons. There's nothing wrong with a pumpkin salad in summer, but no cold salads in middle of winter."

42

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Ep 41: How to live in Alignment with your Cycle with Laura Wilkes

"When we're not bleeding, we kind of think nothing is going on because that's the only tiny part of our cycle we ever get taught about."

41

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Ep 40: How to Create a Beautiful Relationship with your Body with Laura Phelan

"A lot of people think if I do this affirmation once it's going to work. You have to give it everything! Waking up and asking yourself what do I value about myself? What do I appreciate about myself? Have a daily check in space."

40

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Season 3

Ep 39: How to Connect with Your Pussy with Grace Hazel 

"Imagine that your consciousness is in the depths of your vagina, now bring movements and move from your vagina to start connecting and initiating a relationship with her."

39

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Ep 38: How to Use Breathwork to Transform Your Life with Karina Kalilah

"Even though cognitively I wanted to have this beautiful idea of my life, the programmes that were running in my breain kept me attuned to the things I didn't really want."

38

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Ep 37: How to heal with cyclical living with Jessica Fawn

"It's such an incredibly perfect system to create sustainable growth and at the same time keeping you soft and connected and strong. It's an insane gift from nature."

37

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Ep 36: How to rewire Your Brain to Set Yourself Free with Nicole Vignola

"As you keep practicing meditation you learn to stay more composed. And it's not that your brain isn't all over the place anymore, it's that your brain doesn't go as far out with rumination."

36

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Ep 35: Am I having a Spiritual Awakening - with Jody Shield

"I had no idea what being out of alignment meant back then at all. I just knew that I felt stressed out, anxious, overwhelmed and disconnected."

35

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Ep 34: How to change your life in less than one year with Helen Brierley

"You can't give our your best in your business unless you are already giving to yourself."

34

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Ep 33: How to Create Your Dream Life with Kristina Karlsson

"I truly believe anything is possible for anyone. It's just that a lot of people don't believe they can do it. It's about belief."

33

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Ep 32: Clearing your Chakras for Clearer Vision with Phoebe Greenacre

"Chakra work has helped me to build businesses from a place where I feel grounded, confident, can create from my heart and speak my voice."

32

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Ep 31: Why Self Awareness is Your Greatest Super Power with Jordanna Levin

"You have to first acknowledge that you manifest who you are. And the only way to know who you are is to have a great sense of self-awareness."

31

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Ep 30: How to Consciously Call in the Relationship you Deserve with Persia Lawson

"But it wasn't about improving, it was about becoming more and more of myself..."

30

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Season 2

Ep 29: Business Q&A LIVE with Phoebe Greenacre 

"Trust your gut in business if something doesn't feel good. Change it, say no, be honest with yourself."

29

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Ep 28: BONUS EPISODE Yoga Nidra for Sleep

"This is a great ritual if you are having a hard time sleeping, if you are feeling anxious, or generally if you are feeling ungrounded..."

28

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Ep 27: Creating Your Own Opportunities with Doone Roisin

"It's good to do new things that are challenging, but there's a fine between stuff you want to get better at, and stuff where you notice this is just not for me."

27

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Ep 26: Focusing on Freedom and Manifesting Your Dream Life with Marley Rose Harris

"It's not all sunshine and rainbows, and everyone has their own story - but it's what you make of it that's important."

26

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Ep 25: Self Love, Somatics + Healing from Within with Sally Fazeli

"Self Love is about embracing all of you - the good, the bad, the light, the shadow. Go into those places you know you are struggling and find support."

25

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Ep 24: Finding Wholeness through Intuition, Instinct and Intellect with Theme Rains

"If I don't find what I am really here to do, and connect with it, I'm going to get swallowed up."

24

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Ep 23: Pivoting from Entrepreneur to CEO with Hermione Underwood

"I wonder what I could do if I gave all my energy to one project? Rather than having so many clients and so many businesses. What would happen if I gave one thing my all?"

23

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Ep 22: Returning to Ancestral Wisdom with Anoushka Florence

"I wonder what I could do if I gave all my energy to one project? Rather than having so many clients and so many businesses. What would happen if I gave one thing my all?"

22

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Ep 21: Money, Mindset + Manifestation with Phoebe Greenacre

"I like to flip my language and mindset around the word sacrificing something, and rather I am prioritising my money here, or my energy here."

21

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Ep 20: Reflecting on Big Changes and Coming Back to Me with Phoebe Greenacre

" I was sitting there with a stream of tears, ugly tears, streaming down my face, so much so that the air hostess came over and checked if something was really wrong."

20

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Ep 19: How can you be more YOU in the world with Bella Krystal & Ashley Nichole

"It was really hard to stand in my truth of 'I love this, this is what I do' opposing someone who may or may not understand it or may judge it."

19

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Ep 18: Escaping the ‘golden cage’ to discover your true gifts with Bibi Brzozka

"Find out what really makes your heart sing and f***ing go for it! Be persistent with it and believe in it."

18

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Ep 17: The Pathway to Coming Alive with Steph Sargent

"I started to ask who am I? Who actually am I and what is all this stickiness that I walk around with? Why do I do these things when I feel stressed? And Yoga and Meditation was the gateway to illuminate those shadows."

17

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Ep 16: Building the Courage to Start Over with Jenn Moore

"I don't think it was having the courage to do it, it was more I was afraid of what would happen if I didn't do it."

16

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Ep 15: Astrology - A Guide for Life with Alice Bell

"You have to take a risk sometimes in order to fully let the opportunities flow through."

15

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Ep 14: My Story + Dreams Really Do Come True with Phoebe Greenacre

"I followed the desire to help people on a mass scale in a time where the world was suffering."

14

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Ep 13: Lifting the Veil to my True Self with Kelly Vittengl

"It's actually coming deeper into myself and remembering that there is a higher connection to something."

13

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Ep 12: Breakdowns to Breakthroughs on your Spiritual Path with Aisha Carrington

"If you just connect to your breath at those spaces when you just feel like you can't go on and then ask for guidance for me, I feel like you guardian angel is constantly with you."

12

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Ep 11: How to listen to your Intuition with Phoebe Marie

"Hi Phoebe, it's so strange to send a message to someone who I feel like I know but who doesn't know me. I just wanted to tell you how much your podcast has been helping me the last couple of months. It is amazing gift that inspires me each time I listen to it. With every new episode, I don't think it can get better than the last one, but it does!"

11

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Ep 10: How to be Brave with Sophie Dear

"I've always been curious in the way of is this really the right things, but I was never brave enough to step away."

10

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Ep 9: How to accept Being Yourself with Giselle La Pompe-Moore

"The greatest gift to myself and the world is me being myself, and my authentic self."

9

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Ep 8: How to Reclaim Your Most Authentic Self with Amy Rushworth

"It's creating the vision board life on the outside by working with the inside and really learning to love myself."

8

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Ep 7: How to weave your Passion into your Purpose with Catie Mille

"I had a passion, but my passion weaved into my purpose."

7

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Ep 6: How to Consciously Creating Freedom in your Life with Kirsty Raynor

"I really found a way to stop all the noise and just focus on who I am."

6

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Ep 5: How to Step Outside Your Comfort Zone with Leah Simmons

"Once you accept responsibility for where you are at, you also accept the power to be able to change where you are at."

5

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Ep 4: How to Align your Unique Energy with Livy Iasonos

"Aligning your soul wishes and feminine energy."

4

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Ep 3: How to Find Your Identity on the Journey to Entrepreneurship with Lauren Armes

"I started to think, what do I actually want to do with my LIFE? Not what I'm good at."

3

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Ep 2: How to Find Your True Path with Alexandria Maria

"Learning to trust that actually life is a lot more EXCITING and in alignment when I just LISTEN and FOLLOW."

2

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Ep 1: How to use your Body as a Guide with Cat Meffan

"I just stood, and I felt into my ground on a SOUL level and asked on a BODY level how does this FEEL."

1

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