You don’t need to push harder to feel better or get where you want to go. You need a body that feels safe enough to grow.
I’m Pheebs, a somatic therapist, nervous system mentor, and meditation and yoga guide. I help women regulate their nervous systems, understand their emotional patterns, and shift the subconscious beliefs that keep them stuck, so they can create calm, confidence, and true freedom in how they live, work, and lead.
Whether you’re here to heal, reset, learn regulation tools, or simply feel more like you again, you’re in the right place. Let’s begin gently.
Build a life you love, with a regulated nervous system.
1-2-1 Mentorship
Get Your Fire Back
When did you last feel like you? Not the calm one. Not the one who's got it together. Just you.
You're doing everything right. Showing up for your kids, your partner, your work, everyone. From the outside, you look like you're thriving. Underneath, you're running on a fire you banked years ago so it wouldn't get in anyone's way.
Nobody warns you that "having it together" and "running on empty" can look exactly the same from the outside. This isn't a personal failing. It's what happens when you're trained to keep everyone else warm before you ever tend your own fire, buy the new wardrobe, book the retreat, post the affirmation, do everything except the one thing that would actually change something.
Your fire didn't go out. You banked it, covered it over so it would burn low enough to be safe, small enough to not take up space. It's still there. This is the work of uncovering it.
I've lived this. I built and exited a fashion brand, built The Self Care Space to six figures almost overnight, and kept climbing anyway, waiting for the achievement that would finally make me feel like enough. It never came. What changed everything wasn't another goal. It was learning to actually understand myself.
We'll work on:
✓ regulating your nervous system instead of white-knuckling through your days
✓ breaking the patterns you're not ready to hand to your kids
✓ feeling your feelings instead of suppressing them
✓ showing up, visible and unafraid, in your work and your own life
As featured in The Telegraph, Vogue, Selfridges, Tatler, Forbes, Marie Claire, Channel 4, and more.
She didn't leave.
You just forgot where to find her.
Your daily home for calm.
Short, supportive practices you can come back to again and again, for real life.
Think nervous system resets, yin yoga, meditations, emotional support, and sleep soothers.
The kind of tools that help you regulate in the moment and feel more like you again.
The Self Care Space™
Daily nervous system support ON DEMAND
A 2 hour workshop that helps you understand why you keep repeating the same patterns, especially the ones shaped in childhood or handed down through your family line.
You’ll get clear on what’s really driving the cycle, and how to interrupt it using my Cycle Map™ method, so you can respond differently and start creating a new normal.
Break The Cycle
Your introduction to the work
Decoding You
A 7-part somatic therapy journey to help you understand, process and make peace with your emotions. Learn how to regulate your nervous system, break old patterns and develop a deep, lasting relationship with your inner world. One hour a week, entirely at your own pace.
UNDERSTAND HOW YOU WORK
A personalised, body-led approach to processing emotions, stress, and experiences that feel stuck or unresolved. Rather than analysing your story, we work with the nervous system and what’s present in the body, gently and at your pace.
These sessions support you to feel safer in your body, soften long-held patterns, and respond to life with more clarity and grounded choice. It’s quiet, attuned work that helps you reconnect, restore balance, and create change that actually lasts.
1-2-1 Somatic Therapy
PRIVATE 1:1 SUPPORT
When communication feels strained, tension builds, or the same patterns keep repeating, it can be hard to find your way back to each other. Whether this is a romantic relationship or a business partnership, this work supports you to understand what is happening beneath the surface and move forward in a more grounded way.
Using somatic therapy and gentle mediation, we work with both individuals and the dynamic between you. This helps you feel heard, regulate your responses, and create healthier ways of communicating, making decisions, and working together.
This is not about who is right. It is about creating a space where both people feel safe enough to be honest, understood, and supported.
Relational Somatic Therapy
For couples, co-founders, and teams
I help teams and leaders develop emotional intelligence, improve communication, and prevent burnout through keynotes and corporate training - both online and in person. My sessions blend nervous system regulation, somatic tools, and psychology-backed strategies to create healthier, more resilient workplaces. Topics include stress management, team collaboration, and building a culture of well-being. Let’s create a workplace where your team thrives - get in touch to learn more.
Keynotes & Corporate Training
Bespoke Retreats
If you’re craving something truly special. Whether it’s a team retreat or a birthday celebration, I’ll design and curate a bespoke experience that feels both luxurious and deeply grounding. Think beautiful spaces, thoughtful details, and a rhythm that allows you to slow down, connect, and come back to yourself. You arrive, exhale, and let it all be held.
