You don’t need to push harder to feel better or get where you want to go. You need a body that feels safe enough to grow.
I’m Pheebs, a somatic therapist, nervous system mentor, and meditation and yoga guide. I help women regulate their nervous systems, understand their emotional patterns, and shift the subconscious beliefs that keep them stuck, so they can create calm, confidence, and true freedom in how they live, work, and lead.
Whether you’re here to heal, reset, learn regulation tools, or simply feel more like you again, you’re in the right place. Let’s begin gently.
Build a life you love, with a regulated nervous system.
Your daily home for calm.
Short, supportive practices you can come back to again and again, for real life.
Think nervous system resets, yin yoga, meditations, emotional support, and sleep soothers.
The kind of tools that help you regulate in the moment and feel more like you again.
The Self Care Space™
Daily nervous system support ON DEMAND
A 2 hour masterclass that helps you understand why you keep repeating the same patterns, especially the ones shaped in childhood or handed down through your family line.
You’ll get clear on what’s really driving the cycle, and how to interrupt it using my Cycle Map™ method, so you can respond differently and start creating a new normal.
Break The Cycle
Your introduction to the work
The Regulate Lab
This is the full “emotions academy” experience. The place you come when you’re ready to stop coping and start truly understanding yourself.
You’ll learn how to regulate your nervous system, process emotions safely, break generational patterns at the root, and upgrade subconscious beliefs so your new behaviours actually stick.
It’s self-leadership, emotional intelligence, and healing, all in one grounded container.
The emotional education we never got
Regulated Business. One step at a time
1-2-1 Mentorship
If you want your business to grow but you don’t want your nervous system to pay the price, this is for you.
I’ve lived it. I built an international Activewear brand sold into premium stockists and successfully exited. Then I went on to create a multi six-figure coaching business and a six-figure wellness community and app. So when we talk about growth, leadership and visibility, it’s grounded in real-world experience, not theory.
This is where strategy meets regulation, with subconscious reprogramming woven through, so you’re not just doing “the next step” while old patterns run the show underneath.
We’ll work on:
✓ the strategy that fits your season
✓ nervous system regulation for being seen and holding more
✓ subconscious shifts around money, success and self-worth
✓ support, structure and accountability without the hustle
As featured in The Telegraph, Vogue, Selfridges, Tatler, Forbes, Marie Claire, Channel 4, and more.
I help teams and leaders develop emotional intelligence, improve communication, and prevent burnout through keynotes and corporate training - both online and in person. My sessions blend nervous system regulation, somatic tools, and psychology-backed strategies to create healthier, more resilient workplaces. Topics include stress management, team collaboration, and building a culture of well-being. Let’s create a workplace where your team thrives - get in touch to learn more.
Keynotes & Corporate Training
Bali Retreats
Join my team in Bali for five nights, six days of deep rest, regulation, and reconnection. Through somatic therapy, nervous system work, and embodied practices, you'll leave feeling grounded, recharged, and aligned. A blend of luxury, self-care, and deep inner work - because healing should feel good.
