Building a business isn’t just about making money- it’s about creating something that supports your life, your energy, and your well-being. If your business feels like a constant uphill battle, if you’re drained or overwhelmed, then something needs to shift. Because success isn’t just about what you do-it’s about how you feel while doing it. […]

Ever felt like no matter how much you “work on yourself,” some emotions just won’t shift? Maybe you’re carrying tension in your shoulders, tightness in your chest, or a knot in your stomach that won’t budge, no matter how much you journal or talk it out. That’s because emotions live in the body, not just […]

Starting an online business as a wellness professional can feel overwhelming—especially when you’re passionate about healing but not sure how to market, sell, or grow in the digital space. Whether you’re a yoga teacher, coach, therapist, or healer, moving your work online can give you more freedom, impact, and income—without burnout. Here’s how to get […]

Let’s talk about the three C’s that most people struggle with when it comes to growing their business and showing up online: Confidence, Community, and Consistency. These are the same hurdles I faced when I started. I didn’t feel confident, I wasn’t sure how to connect with my audience, and consistency? That felt impossible while juggling all the […]