Hi, I'm Phoebe

Freedom, healing & business —my three favourite things.

I’m a somatic therapist and business coach guiding women to success with ease. Also: yoga, travel & deep convos.

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EMOTIONS

WELLNESS

BUSINESS

TRAVEL DIARIES

(Why a Healing Retreat in Bali Could Be the Turning Point You’ve Been Waiting For) There’s a moment I’ll never forget. I was lying on a yoga mat in Bali, eyes closed, the sound of soft rain on the roof. My breath had finally slowed, my shoulders had dropped, and for the first time in […]

August 8, 2025

EMOTIONS, HEALING, TRAVEL DIARIES, WELLNESS

The Moment Everything Shifted for Me – and How You Can Feel That Too

What Happens When You Give Yourself Full Permission to Pause

(Why Retreating Might Be the Reset Your Nervous System Needs) When was the last time you fully stopped? Not a rushed weekend with your phone still buzzing.Not a half-day spa voucher before picking the kids up.Not “resting” while mentally ticking off your to-do list. I’m talking about a real pause.One where your body exhales, your […]

17th OCTOBER, 2025

EMOTIONS, HEALING, SELF CARE, TRAVEL DIARIES, WELLNESS

I Was Burnt Out, Numb, and Craving More – Then I Found My Way Back in Bali

(Why a Nervous System Retreat Could Be the Reset You’re Longing For) I didn’t realise how disconnected I’d become. To be honest, everything on the outside looked fine.I was juggling life, responsibilities, a million tabs open in my brain. Smiling when I needed to. Doing the work. Being “productive.” But on the inside?I was tired. […]

17th OCTOBER, 2025

HEALING, WELLNESS, YOGA

Why Retreats Actually Work (And Nope, It’s Not Just the Smoothies)

The science behind nervous system retreats – and why your body needs one Let’s be honest – most of us don’t need another holiday.What we’re craving is something deeper: space to breathe, space to feel, space to just be. That’s where retreats come in. And no, it’s not all matcha and incense (though I won’t […]

17th OCTOBER, 2025

HEALING, SELF CARE, WELLNESS

Why Free Online Courses Don’t Work for Wellness Businesses (And What Does)

Let me guess… You’ve spent hours (if not days) filming and editing your free online course. You’ve created a landing page, a welcome email, maybe even a workbook. You’re proud of it. You share it on Instagram. A few people sign up.And then… nothing. No clients. No feedback. No ripple effect. Just the low hum […]

17th OCTOBER, 2025

BUSINESS COACHING

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Hi, I'm Phoebe

My mission is to guide women back to the truth of who they really are through body mind practices and holistic business coaching.