Hi, I'm Phoebe

I'm a somatic therapist, yoga teacher and business coach living in Kenya with my husband. I love guiding women back to finding alignment in their body and mind through healing,  meditation, yoga and coaching.

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HEALING

SELF CARE

MEDITATION

COACHING

INTERVIEWS

We talk all things healing, self awareness and black lives matter. We really went deep into all things healing and had lots of fun too.

July 9, 2020

DIVING DEEPER INTO HEALING

HEALING, INTERVIEWS

BLACK LIVES MATTER

June 6, 2020

HEALING

Hand on my heart,I’m committed to making a change.To unlearn what has been the normal.To learn what has gone unnoticed.I’m reading, learning, watching and taking action. Starting conversations with my family, with my friends, and within my business. We need to educate.We need to donate.We need to communicate.We need to take action. I want a […]

6 TIPS TO TURN YOUR PASSION INTO A SUCCESSFUL CAREER

April 12, 2020

BUSINESS COACHING

Is it possible to turn multiple passions into a career? Is it possible to wear a different hat every day of the week? Today at Balance Festival in East London, I spoke about this exact idea and shared my experiences of how I have done just that. Along with some very inspiring leaders in the […]

TOP TIPS FOR COPING WITH STRESS

April 12, 2020

HEALING, SELF CARE

Stress these days is a widely used term and “stressed” has recently been my response when people ask how I am feeling. Not a great noun to describe my current state of mind. With building Silou London, teaching yoga and trying to stay sane, the responsibility and endless to-do lists have been taking their toll on my body, mind and […]

Inner smile meditation

HOW TO: 11 STEPS FOR THE INNER SMILE MEDITATION

April 12, 2020

MEDITATION

Start or end your day with a full body smile meditation. This mindful and warming meditation is called the Inner Smile mediation practice and its so easy to do! Based on Taoist Meditation practice, the inner smile meditation is a simple yet profound meditation that is quite natural to many people. This meditation is centred […]