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Yoga with Phoebe

Hi I'm Phoebe,  600 hour advanced yoga teacher, teaching yin therapy, vinyasa flow,  pre natal, restorative and embodied flow inspired classes. As an ex-dancer, my passion for movement has merged over the years,  teaching mindful creative sequences with a hint of laid back Australian humour. I layer my classes with philosophy and deep intention setting, providing a space for my clients to explore and heal.

Yoga and Yin Classes
On Demand

During 2020, I  created The Self Care Space -  an online library of emotional healing self care classes where you can do a class in your own time from the comfort of your home or office. The on demand video library includes yoga, yin, pilates, guided meditation, breath work, sound healing and more. 

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SERVICE ONE

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YIN Therapy is a soothing meditative style of yoga that targets the deep connective tissues, bones, fascia of the body combined with my somatic healing letting go techniques. These types of classes help to:









What is a yin therapy class?

The best thing is, you don’t need any previous experience in yoga, you can be in your pjs or comfy home clothes, and let me guide you into a deep state of relaxation. Invite your partners and the kids to join in too. 

 I absolutely love creating this sacred space for you to dive deep within your bodies, mind and souls. From the playlist to the theme and structure, it brings me so much joy! We've had people join from all over the world so it's going to be a regular thing.

HOW MUCH IS THE LIVE CLASS?

The live 75 min sessions are £15, or free for Self Care Space members.  As a member you get to access the whole library of classes - more than 200+ classes of yoga, yin, meditation, sound healing, pilates, breath work and more.

SOOTHES THE NERVOUS SYSTEM

REDUCE STRESS AND ANXIETY

CALMS AND BALANCES THE MIND

IMPROVES THE FLOW OF QI OR PRANA

IMPROVES FLEXIBILITY

LET GO OF EMOTIONAL BUILD UP

REDUCED TENSION IN THE BODY

IMPROVES QUALITY OF SLEEP

CONNECT TO YOUR INNER SELF

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yin love

That was emotional

Thank you so much for this yin class, it was my first time joining and it was wonderful. I feel so calm and relaxed now. Thank you xx

Thank you so so so much. That was honestly incredible. I feel so calm and emotional, that was just amazing.

Thank you so much - I was able to release emotions I was holding onto for so many years. You gave me that space and I'm so grateful for that.

I was able to let go

I feel so calm

Phoebe's calm and grounded energy makes me feel so relaxed and rejuvenated. I look forward to her YIN classes every week.

Hayley

testimonials

Phoebe's flow classes are mindful and grounding. I always feel 100% better after practicing with her.

Natasha

testimonials

After having my first child, Phoebe helped me regain my strength and confidence on and off the yoga mat.  Our private sessions together are like going on a mini retreat. Once she leaves, I feel renewed, regenerated and ready to take on the day.

Jen

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The Self Care Space™

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Hi, I'm Phoebe

I am a spiritual business mentor, somatic therapist & devoted yogi. My mission is to guide women back to the truth of who they really are.

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