You will receive the class link + Spotify playlist 15 minutes before the class starts. Please download zoom on your device prior to the class to ensure you are set up in time. See you there! 

YIN THERAPY YOGA CLASS  - 75 MINS
EVERY SUNDAY  - 7PM BST

YIN Therapy is a soothing meditative style of yoga that targets the deep connective tissues, bones, fascia of the body combined with my somatic healing letting go techniques. These types of classes help to:

ONLINE YIN THERAPY YOGA 

The best thing is, you don’t need any previous experience in yoga, you can be in your pjs or comfy home clothes, and let me guide you into a deep state of relaxation. Invite your partners and the kids to join in too. 

This class is becoming my favourite 75 minutes of the week. I absolutely love creating this sacred space for you to dive deep within your bodies, mind and souls. From the playlist to the theme and structure, it brings me so much joy! We've had people join from all over the world so it's going to be a regular thing.

 Welcome for the entire household to join in. 

HOW MUCH IS THE CLASS?

The Yin Therapy class is 75mins class is £10 and can be booked below.  You can also  book to  receive the recording and do it in your own time.

SOOTHES THE NERVOUS SYSTEM

REDUCE STRESS AND ANXIETY

CALMS AND BALANCES THE MIND

IMPROVES THE FLOW OF QI OR PRANA

IMPROVES FLEXIBILITY

LET GO OF EMOTIONAL BUILD UP

REDUCED TENSION IN THE BODY

IMPROVES QUALITY OF SLEEP

CONNECT TO YOUR INNER SELF