IT's TIME TO RESTORE YOUR body, mind + SOUL
an online membership for daily self care
healing
Healing THERAPIES TO help balance your physcial, emotional and spiritial body.
A soothing meditative style of yoga that targets the deep connective tissues, bones, fascia of the body.
yin therapy
inside the self care space
Practice self care rituals that help to recharge your energy.
self care rituals
enjoy full day retreat collections to host your own stay at home self care day solo or with friends
at home retreats
yoga flows
mindful yoga flows to help you feel grounded and spacious
Invite calm and stillness into your life by cultivating a daily meditation practice.
guided meditations
enjoy full length
sound healing recordings to reset the nervous system
sound healing
it's time to fill
up your cup
Hi, I’m Phoebe and welcome to my sacred space for self care and healing. The Self Care Space is a place for you to TREAT YOURSELF and reconnect with your body, mind and soul.
I've practiced yoga, meditation and healing rituals for more than 20 years and spent more than 700 hours training in London, Bali and Greece.
My Self Care Library provides the tools for you to nurture your body and give yourself that “ME TIME” you deserve.
From morning yoga flows, to chakra healing meditations, each day you can create your own bespoke self care routine using the videos and resources inside the membership.
Self care improves our immunity, increases positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues. Taking time out to care for ourselves helps remind us and others that our needs are important, too.
SELF CARE
IS
SELF LOVE
are you ready to commit to
your self care journey?
SELF CARE IS SELF LOVE
the self care library
The self care library has 55+ videos inside, with new content added every month. As a member, you can SUGGEST + vote on new videos too.
the membership
YES! LET's DO THIS!
YEARLY MEMBERSHIP
£279 (Save £69)
YES! LET'S DO THIS!
£29
Full access to the entire Self Care Library
YOGA FLOWS
YIN
MEDITATIONS
HEALING
BREATHWORK
SOUND HEALING
SELF CARE RITUALS
1 x Monthly LIVE EVENT
New content every month
Access to private facebook group
Discounts on all retreats + courses
Cancel anytime
MONTHLY MEMBERSHIP
Full access to the entire Self Care Library
YOGA FLOWS
YIN
MEDITATIONS
HEALING
BREATHWORK
SOUND HEALING
SELF CARE RITUALS
1 x Monthly LIVE EVENT
New content every month
Access to private facebook group
Discounts on all retreats + courses
Discount when paid yearly
as seen on
The self care space feels like a warm hug. Hugging and inviting me to love and feel myself the way I am and giving myself the rest I need to do so.
Harriet
love notes from the members
The Self Care Space has given me the tools that help manage my anxiety and stress. It has so many different options to choose from, suitable for any time of the day, and depending on what I feel like doing or how much time I have.
I love the balance of meditation, breathing and yoga. The retreat section is great especially with the current situation we're in and how you've designed these self care activities to bring a sense of calm and clarity x
Merve
Suzaane
who is this for?
you are LOOKING FOR NEW HOLISTIC APPROACHES TO FEEL GOOD
you are Needing that little push and reminder to look after yourself
you are struggling with confidence or self esteem
you are committed to filling up your cup before you give out to others
you are curious about spirituality but you don't know where to start
You love self care and are excited to call more into your life
what else?
each month you can suggest and vote on new videos + classes to be added to the library
THE PRIVATE FACEBOOK COMMUNITY WILL GIVE YOU ACCESS TO CONNECT + MEET UP WITH LIKE MINDED PEOPLE ON A similar JOURNEY
ACCESS TO FULL DAY SELF CARE RETREATS YOU CAN DO AT HOME OR AWAY
EACH YOGA CLASS COMES WITH A MATCHING PLAYLIST TO CREATE THOSE CHILL VIBES AT HOME
One live MEMBERS ONLY EVENT or Q&A with me EACH MONTH where you can pick my brains about healing, yoga - anything really!
