Travelling this summer I’ve had the opportunity to practice yoga outdoors and take advantage of the beautiful weather. I’m not going to lie, I have missed my challenging studio classes but I can’t complain with views of the ocean or mountains to start my morning practice. Here are five reasons why you should try to […]
September 10, 2016
August 9, 2016
There are loads of reasons why practicing yoga in the morning is the best for your mind, body and soul. Here are five reasons why I start my day with some mindful yoga poses. 1. You have an empty Stomach Yoga is best for the body while you have an empty stomach. That’s why first […]
August 9, 2016
August 3, 2016
After a very busy travel schedule in July, I’m back in the UK and slowly getting back to some type of routine. I’ve enjoyed myself (probably a little too much) but everyone deserves to live a little. Well that’s my motto. I’ve been feeling a little sluggish and sometimes overwhelmed with all the items on my […]
August 3, 2016
April 28, 2016
The Scarlet is an adults only eco luxe beachfront oasis. Located on the coast of Cornwall, the 37 room boutique hotel has been carefully designed with wellness at the heart of everything they do. From the menu to the spa treatments to their personalised laid back approach, the Scarlet feels like your home away from […]
April 28, 2016
April 27, 2016
It’s amazing what a day out at sea and some sunshine can do for your soul. It’s invigorating, awakening and soul nurturing. A visit to the sea can be therapeutic in more ways than we realise. The combination of the inexorable crashing of the waves, the wide open spaces and the refreshing sea elixir is […]
