One of yoga’s many benefits include riding the body of toxins that we can store in our organs. Here are 5 of my favourite yoga poses that help detox the body. The poses include lots of twists to remove toxins, poses to stimulate digestion and the thyroid gland and all of them will aim to kick start the […]
April 29, 2017
February 12, 2017
Are you in need of an escape where you can spend a week abroad feeling absolutely amazing? This June, you can do just that. I’m heading back to Portugal with Jen to co host her surfing and yoga retreat and you can join us too. The retreat week will consist of learning to surf, yoga in […]
February 12, 2017
January 15, 2017
I believe running is one of the best form of exercises you can do for the body. It’s natural, it’s free and you can do it almost anywhere. It’s the perfect exercise to take on holidays and to explore a new city. But a lot of runners don’t do the appropriate stretches post run which […]
January 15, 2017
December 26, 2016
7 Reasons you Need to go to Yoga Connects Festival This year I was lucky enough to win tickets on Instagram to the Yoga Connects Festival in Leicestershire. I could bring 2 friends and I was super excited as I had never been to a full blown yoga festival. I enlisted two fellow yoga teacher […]
December 26, 2016
October 23, 2016
When you think of strength training, most people immediately think of lifting weights in the gym. But over the years, yoga has helped me gain some incredible core and overall body strength that I would not ordinarily find by lifting weights. Yoga uses both isometric and eccentric contractions to strengthen a muscle as it stretches, creating […]
