I believe running is one of the best form of exercises you can do for the body. It’s natural, it’s free and you can do it almost anywhere. It’s the perfect exercise to take on holidays and to explore a new city. But a lot of runners don’t do the appropriate stretches post run which […]

7 Reasons you Need to go to Yoga Connects Festival This year I was lucky enough to win tickets on Instagram to the Yoga Connects Festival in Leicestershire. I could bring 2 friends and I was super excited as I had never been to a full blown yoga festival. I enlisted two fellow yoga teacher […]

When you think of strength training, most people immediately think of lifting weights in the gym. But  over the years, yoga has helped me gain some incredible core and overall body strength that I would not ordinarily find by lifting weights. Yoga uses both isometric and eccentric contractions to strengthen a muscle as it stretches, creating […]

Travelling this summer I’ve had the opportunity to practice yoga outdoors and take advantage of the beautiful weather. I’m not going to lie, I have missed my challenging studio classes but I can’t complain with views of the ocean or mountains to start my morning practice. Here are five reasons why you should try to […]