Ever felt like no matter how much you “work on yourself,” some emotions just won’t shift? Maybe you’re carrying tension in your shoulders, tightness in your chest, or a knot in your stomach that won’t budge, no matter how much you journal or talk it out. That’s because emotions live in the body, not just […]
March 4, 2025
The Blog Post Title Goes Here
No one ever says, “damn I’m not going to be a doctor or lawyer because the market is too saturated.” So why do we doubt ourselves when becoming a holistic practitioner or wellness business owner? I see it everyday with my clients. Right now, we are in a mental health crisis – worldwide. The last […]
CATEGORIES
17th OCTOBER, 2025
Last month I was treated to a weekend away in Germany at BollAnts Wellness Hotel. Set on the riverbank of the Nahe, and just one hour outside of Frankfurt, the hotel offers a balance of wellness and relaxation. The BollAnts establishment has been family run for over 110 years and is a renown oasis for […]
CATEGORIES
17th OCTOBER, 2025
Situated in the heart of London’s theatre district, the Haymarket boutique hotel is a gem to uncover. Designed by owner – designer Kit Kemp and part of the Firmdale hotel family, the quirky and colourful interiors will have you oozing for days. I was invited to stay at the Haymarket to experience their FloatFit HIIT […]
CATEGORIES
17th OCTOBER, 2025
Last month I was invited to Switzerland with a group of talented bloggers and photographers to experience the Gstaad Palace. Nestled in the mountains of South West Switzerland, The Gstaad Palace is actual fairytale dream come true. With a nod to old school glamour and a rich family heritage, it’s a hotel like no other. Perched on […]
