Hi, I'm Phoebe

Freedom, healing & business —my three favourite things.

I’m a somatic therapist and business coach guiding women to success with ease. Also: yoga, travel & deep convos.

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EMOTIONS

WELLNESS

BUSINESS

TRAVEL DIARIES

(Why Retreating Might Be the Reset Your Nervous System Needs) When was the last time you fully stopped? Not a rushed weekend with your phone still buzzing.Not a half-day spa voucher before picking the kids up.Not “resting” while mentally ticking off your to-do list. I’m talking about a real pause.One where your body exhales, your […]

August 6, 2025

EMOTIONS, HEALING, SELF CARE, TRAVEL DIARIES, WELLNESS

What Happens When You Give Yourself Full Permission to Pause

I Was Burnt Out, Numb, and Craving More – Then I Found My Way Back in Bali

(Why a Nervous System Retreat Could Be the Reset You’re Longing For) I didn’t realise how disconnected I’d become. To be honest, everything on the outside looked fine.I was juggling life, responsibilities, a million tabs open in my brain. Smiling when I needed to. Doing the work. Being “productive.” But on the inside?I was tired. […]

17th OCTOBER, 2025

HEALING, WELLNESS, YOGA

Why Retreats Actually Work (And Nope, It’s Not Just the Smoothies)

The science behind nervous system retreats – and why your body needs one Let’s be honest – most of us don’t need another holiday.What we’re craving is something deeper: space to breathe, space to feel, space to just be. That’s where retreats come in. And no, it’s not all matcha and incense (though I won’t […]

17th OCTOBER, 2025

HEALING, SELF CARE, WELLNESS

Somatics for Emotional Healing: Releasing Trauma, Anxiety & Stuck Emotions

Ever felt like no matter how much you “work on yourself,” some emotions just won’t shift? Maybe you’re carrying tension in your shoulders, tightness in your chest, or a knot in your stomach that won’t budge, no matter how much you journal or talk it out. That’s because emotions live in the body, not just […]

17th OCTOBER, 2025

EMOTIONS, HEALING, MEDITATION, SELF CARE, WELLNESS, YOGA

When they say the wellness industry is too saturated

No one ever says, “damn I’m not going to be a doctor or lawyer because the market is too saturated.” So why do we doubt ourselves when becoming a holistic practitioner or wellness business owner? I see it everyday with my clients. Right now, we are in a mental health crisis – worldwide. The last […]

17th OCTOBER, 2025

BUSINESS COACHING, WELLNESS

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Hi, I'm Phoebe

My mission is to guide women back to the truth of who they really are through body mind practices and holistic business coaching.