The science behind nervous system retreats – and why your body needs one Let’s be honest – most of us don’t need another holiday.What we’re craving is something deeper: space to breathe, space to feel, space to just be. That’s where retreats come in. And no, it’s not all matcha and incense (though I won’t […]
July 22, 2025
Ever felt like no matter how much you “work on yourself,” some emotions just won’t shift? Maybe you’re carrying tension in your shoulders, tightness in your chest, or a knot in your stomach that won’t budge, no matter how much you journal or talk it out. That’s because emotions live in the body, not just […]
17th OCTOBER, 2025
I’m going to share something today that may be controversial or not. But I come from a good place. I LOVE seeing you step into your healing journey. Doing the work. Wanting to improve. Becoming more aware of your behaviours. But binging on healing and not having any down time can really throw us off […]
17th OCTOBER, 2025
This life for me did not happen overnight. This life was 19 years in the making. Ever since I graduated high school at 17, I made a promise to myself to live and create and international life that was wilder than my wildest dreams. It meant sacrifices, it meant working 3 different jobs whilst studying […]
