When we think of self-care, we often envision surface-level rituals—like taking a bubble bath or enjoying a soothing cup of tea. But true self-care goes deeper. Somatic therapy offers a powerful pathway to connect with your body, release stored tension, and heal from trauma or stress. This transformative practice nurtures both emotional and physical well-being, […]
November 1, 2024
October 28, 2024
Sound healing has been cherished for centuries as a powerful method to promote relaxation, balance, and overall well-being. With the rise of online self-care classes, it’s now easier than ever to experience the benefits of sound healing from the comfort of your home—without the need for expensive equipment or a studio membership. What is Sound […]
October 24, 2024
Meditation is more than just a relaxation tool; it’s a transformative practice for emotional and mental healing. From reducing stress to enhancing mental clarity, guided meditation offers a myriad of benefits, especially when practised regularly. If you’re searching for the best self-care meditation library, look no further! What is Guided Meditation? Guided meditation involves being […]
December 4, 2022
I’m going to share something today that may be controversial or not. But I come from a good place. I LOVE seeing you step into your healing journey. Doing the work. Wanting to improve. Becoming more aware of your behaviours. But binging on healing and not having any down time can really throw us off […]
