Ever felt like no matter how much you “work on yourself,” some emotions just won’t shift? Maybe you’re carrying tension in your shoulders, tightness in your chest, or a knot in your stomach that won’t budge, no matter how much you journal or talk it out. That’s because emotions live in the body, not just […]
March 4, 2025
December 4, 2022
I’m going to share something today that may be controversial or not. But I come from a good place. I LOVE seeing you step into your healing journey. Doing the work. Wanting to improve. Becoming more aware of your behaviours. But binging on healing and not having any down time can really throw us off […]
December 4, 2022
March 18, 2021
This life for me did not happen overnight. This life was 19 years in the making. Ever since I graduated high school at 17, I made a promise to myself to live and create and international life that was wilder than my wildest dreams. It meant sacrifices, it meant working 3 different jobs whilst studying […]
March 18, 2021
March 18, 2021
No yoga class, or crystal, or sage stick, or holiday, or relationship, or business success will help you heal. All of that stuff that happens on the outside can be a distraction or a semi permanent band aid. When you start to dive inside, that’s when you can start to unravel, breakdown and look at […]
