It’s amazing what a day out at sea and some sunshine can do for your soul. It’s invigorating, awakening and soul nurturing. A visit to the sea can be therapeutic in more ways than we realise. The combination of the inexorable crashing of the waves, the wide open spaces and the refreshing sea elixir is […]
April 27, 2016
Last weekend, my girlfriend Portia and I set off for a weekend of mountain fresh air and a hiking adventure to Wales. Snowdonia was our destination and we were roaring for an active weekend getaway. Situated in the Northern part of Wales, Snowdonia is a national park of 2,130 km2 and is a hikers’ playground. The name is […]
17th OCTOBER, 2025
Last August bank holiday weekend, I spent 3 beautiful days in the mountains on the border of Germany and Austria. I hiked, yoga’d and swam in fresh water lakes. I watched the sunset over the gorgeous hills and listened to the cowbells echo throughout the valley. The scenery was some of the most picturesque places I’ve ever […]
17th OCTOBER, 2025
Like with any new job or new fitness regime, the energy exerted in a new activity can end up draining your body of all it’s energy. When your body is not used to giving so much energy at one time, it will usually show signs of exhaustion not only physically, but emotionally and mentally too. […]
17th OCTOBER, 2025
Over the past couple of months, I’ve enlisted a nutritional expert to help me with my diet when I’m at home in London and also abroad. As I’m travelling most of the time, I needed some help with staying in shape year round when most of my normal health foods are not available. Giulietta, a nutritional […]
