Travelling this summer I’ve had the opportunity to practice yoga outdoors and take advantage of the beautiful weather. I’m not going to lie, I have missed my challenging studio classes but I can’t complain with views of the ocean or mountains to start my morning practice. Here are five reasons why you should try to […]

As you all know, I am a self confessed spa and travel addict. And any time the word “massage” or “travel” is whispered, I am there in a flash. So when you receive an invitation to test out a new spa in Devon, I already had my bags packed before I said yes. The Gaia […]

There are loads of reasons why practicing yoga in the morning is the best for your mind, body and soul. Here are five reasons why I start my day with some mindful yoga poses. 1. You have an empty Stomach Yoga is best for the body while you have an empty stomach. That’s why first […]

After a very busy travel schedule in July, I’m back in the UK and slowly getting back to some type of routine. I’ve enjoyed myself (probably a little too much) but everyone deserves to live a little. Well that’s my motto. I’ve been feeling a little sluggish and sometimes overwhelmed with all the items on my […]