Having good intentions for the week yet to come is a great start for having a healthy week. Turning that into a reality is another thing completely. Planning is key to sticking to your health goals or intentions so here are my top five tips for planning a healthy week: Buy all the healthy Food Ensuring […]

The Bled area in Slovenia is renowned for it’s picturesque landscape and plentiful summer activities. Situated in the Julian Alps of the North West region of Slovenia, Lake Bled is a favourite with families and also with couples tying the knot. What drew me to the area was the amount of outdoor active things to […]

When you think of strength training, most people immediately think of lifting weights in the gym. But  over the years, yoga has helped me gain some incredible core and overall body strength that I would not ordinarily find by lifting weights. Yoga uses both isometric and eccentric contractions to strengthen a muscle as it stretches, creating […]

When your favourite cousin unexpectedly flies to Europe and demands you show him all around Greece, I couldn’t resist adding Santorini to the itinerary. After staying at the Rocabella hotel in Mykonos last year, I couldn’t wait to experience the sister hotel on this trip. I knew the Rocabella Hotel Santorini was going to be amazing as it’s […]