I believe running is one of the best form of exercises you can do for the body. It’s natural, it’s free and you can do it almost anywhere. It’s the perfect exercise to take on holidays and to explore a new city. But a lot of runners don’t do the appropriate stretches post run which […]

Last year was my best travel year yet. Not only was I lucky enough to take the most trips ever in a year, but I had some of my most precious travel moments to date. I hosted my first yoga and hiking trip, I got to join my cousin and Mum on their first ever Europe […]

7 Reasons you Need to go to Yoga Connects Festival This year I was lucky enough to win tickets on Instagram to the Yoga Connects Festival in Leicestershire. I could bring 2 friends and I was super excited as I had never been to a full blown yoga festival. I enlisted two fellow yoga teacher […]

As the end of the year draws to a close, I find myself daydreaming about what I want for 2018. I believe December is the perfect time to reflect on the year that was and create some thoughts around what you want to see for the year to come. It may have not been a great […]