As you all know, I am a self confessed spa and travel addict. And any time the word “massage” or “travel” is whispered, I am there in a flash. So when you receive an invitation to test out a new spa in Devon, I already had my bags packed before I said yes. The Gaia […]
September 6, 2016
The Blog Post Title Goes Here
There are loads of reasons why practicing yoga in the morning is the best for your mind, body and soul. Here are five reasons why I start my day with some mindful yoga poses. 1. You have an empty Stomach Yoga is best for the body while you have an empty stomach. That’s why first […]
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17th OCTOBER, 2025
After a very busy travel schedule in July, I’m back in the UK and slowly getting back to some type of routine. I’ve enjoyed myself (probably a little too much) but everyone deserves to live a little. Well that’s my motto. I’ve been feeling a little sluggish and sometimes overwhelmed with all the items on my […]
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17th OCTOBER, 2025
With the warmer days now arriving in London, I’ve gone and joined the bicycle riding community. My new friend Snow White (aka the white Loft 3i Electra bicycle) and I are having a ball. Each day there is a new adventure to be had. Whether it’s riding to a client meeting, a yoga class or […]
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17th OCTOBER, 2025
So far this year I’ve taken 52 flights which is adding up to a lot of time in planes. I would like to think that I am getting my healthy plane routine down to a fine art to ensure I feel good when I arrive. There is nothing worst than arriving at your destination bloated, dehydrated […]
