There are loads of reasons why practicing yoga in the morning is the best for your mind, body and soul. Here are five reasons why I start my day with some mindful yoga poses. 1. You have an empty Stomach Yoga is best for the body while you have an empty stomach. That’s why first […]

After a very busy travel schedule in July, I’m back in the UK and slowly getting back to some type of routine. I’ve enjoyed myself (probably a little too much) but everyone deserves to live a little. Well that’s my motto. I’ve been feeling a little sluggish and sometimes overwhelmed with all the items on my […]

With the warmer days now arriving in London, I’ve gone and joined the bicycle riding community. My new friend Snow White (aka the white Loft 3i Electra bicycle) and I are having a ball. Each day there is a new adventure to be had.  Whether it’s riding to a client meeting, a yoga class or […]

So far this year I’ve taken 52 flights which is adding up to a lot of time in planes. I would like to think that I am getting my healthy plane routine down to a fine art to ensure I feel good when I arrive. There is nothing worst than arriving at your destination bloated, dehydrated […]