Hi, I'm Phoebe

I am a conscious business coach, somatic therapist & devoted yogi. My mission is to guide women back to the truth of who they really are.

I also love travel, yoga and anything personal development.

categories

search

EMOTIONS

WELLNESS

BUSINESS

TRAVEL DIARIES

On a 650 acre piece of land, the luxury holiday rental company Lakes By Yoo have recently launched their weekend wellness package. Press play on my Cotswolds Vlog to see what happens when 6 travel and wellness bloggers head to the countryside for a 2 night adventure of pampering, exercising and relaxing by the pool.

January 25, 2017

COTSWOLDS VLOG // Weekend Wellness With Lakes By Yoo

TRAVEL DIARIES, WELLNESS

What to Expect When Juice Cleansing

January 20, 2017

WELLNESS

After a very very indulgent 6 week holiday in Australia, I arrived back in London feeling a little over-indulged. Who can say no to all that fresh food, amazing coffee and mum’s cooking?? I certainly didn’t. Needless to say, I don’t live with regrets but it was time to give my body a little break from […]

Yoga for Runners – My 8 Favourite Post Run Yoga Stretches

January 15, 2017

WELLNESS, YOGA

I believe running is one of the best form of exercises you can do for the body. It’s natural, it’s free and you can do it almost anywhere. It’s the perfect exercise to take on holidays and to explore a new city. But a lot of runners don’t do the appropriate stretches post run which […]

Yoga Connects Festival UK

December 26, 2016

WELLNESS, YOGA

7 Reasons you Need to go to Yoga Connects Festival This year I was lucky enough to win tickets on Instagram to the Yoga Connects Festival in Leicestershire. I could bring 2 friends and I was super excited as I had never been to a full blown yoga festival. I enlisted two fellow yoga teacher […]

Goal Setting for Health, Wealth and Happiness in 2018

December 19, 2016

WELLNESS

As the end of the year draws to a close, I find myself daydreaming about what I want for 2018. I believe December is the perfect time to reflect on the year that was and create some thoughts around what you want to see for the year to come. It may have not been a great […]

Navigate

Hi, I'm Phoebe

I am a conscious business coach, somatic therapist & devoted yogi. My mission is to guide women back to the truth of who they really are.