So far this year I’ve taken 52 flights which is adding up to a lot of time in planes. I would like to think that I am getting my healthy plane routine down to a fine art to ensure I feel good when I arrive. There is nothing worst than arriving at your destination bloated, dehydrated […]

Essentials oils have been an integral part of my childhood with mum having a special remedy for me no matter the ailment. She used lavender on my pillow to help me sleep, tea tree oil for cuts and grazes and a few drops of ylang ylang at bath time. And when she wasn’t using them […]

There are so many wonderful places to stay along the Algarve coast in Portugal. You really are spoilt for choice. On my visit last month, my partner and I stayed at the Alba Suites over the long weekend. Perched on sunburnt cliffs overlooking Albandeira beach, Alba Suites is a little sanctuary away from the hustle […]

After my luxury wellness escape staying at Epic Sana hotel, I continued on my adventure to the Alba Suites, further along the coast near Carvoeiro. I only had 48 hours to explore the area near the hotel (mostly by bike), so watch my travel vlog to see what I squeezed into the last part of the trip. Much love, X Phoebe