With the warmer days now arriving in London, I’ve gone and joined the bicycle riding community. My new friend Snow White (aka the white Loft 3i Electra bicycle) and I are having a ball. Each day there is a new adventure to be had.  Whether it’s riding to a client meeting, a yoga class or […]

So far this year I’ve taken 52 flights which is adding up to a lot of time in planes. I would like to think that I am getting my healthy plane routine down to a fine art to ensure I feel good when I arrive. There is nothing worst than arriving at your destination bloated, dehydrated […]

Essentials oils have been an integral part of my childhood with mum having a special remedy for me no matter the ailment. She used lavender on my pillow to help me sleep, tea tree oil for cuts and grazes and a few drops of ylang ylang at bath time. And when she wasn’t using them […]

There are so many wonderful places to stay along the Algarve coast in Portugal. You really are spoilt for choice. On my visit last month, my partner and I stayed at the Alba Suites over the long weekend. Perched on sunburnt cliffs overlooking Albandeira beach, Alba Suites is a little sanctuary away from the hustle […]