One of yoga’s many benefits include riding the body of toxins that we can store in our organs. Here are 5 of my favourite yoga poses that help detox the body. The poses include lots of twists to remove toxins, poses to stimulate digestion and the thyroid gland and all of them will aim to kick start the […]

For years I’ve been on the “detox” bandwagon after my mum led by example when growing up in Australia. The benefits include weight loss, clear skin and clarity of mind to mention a few. Yeotown has to be up there with the most enjoyable and luxury detox experiences in the country. Find out what I […]

Preparing for a half marathon is pretty daunting, but with the correct planning and training, you will feel more at ease. I’ve always enjoyed a slow long run, around 6 – 9km is my sweet spot. But I’m always up for a challenge. So when Adrienne suggested to do the North London Half Marathon with a few of our […]

THE ETT HEM HOTEL Located in the upscale neighbourhood of Lärkstaden in Stockholm, Ett Hem is your luxury home-away-from-home boutique hotel. The grand multi level townhouse inconspicuously sits on the corner of two residential streets, with passersby unaware what the inside beholds. Only to press the buzzer on the gate and be granted access by […]