One of yoga’s many benefits include riding the body of toxins that we can store in our organs. Here are 5 of my favourite yoga poses that help detox the body. The poses include lots of twists to remove toxins, poses to stimulate digestion and the thyroid gland and all of them will aim to kick start the […]
April 29, 2017
March 27, 2017
Preparing for a half marathon is pretty daunting, but with the correct planning and training, you will feel more at ease. I’ve always enjoyed a slow long run, around 6 – 9km is my sweet spot. But I’m always up for a challenge. So when Adrienne suggested to do the North London Half Marathon with a few of our […]
February 27, 2017
Earlier this month I was invited by John Lewis to come and create a magic smoothie concoction at their studio kitchen in Old Street. We were treated to a talk by the gorgeous Maddie Shaw about her healthy habits and her go-to smoothie ingredients. There was a beautiful spread of healthy fruits, nuts and spices […]
February 12, 2017
Are you in need of an escape where you can spend a week abroad feeling absolutely amazing? This June, you can do just that. I’m heading back to Portugal with Jen to co host her surfing and yoga retreat and you can join us too. The retreat week will consist of learning to surf, yoga in […]
February 5, 2017
Are you looking for a healthy escape in April this year? I will be heading to Crete with the HHH team to co-host their fitness and wellness retreat. This Cretan paradise is semi secluded, private and peaceful, and the beachfront location provides a tranquil escape from the hectic city lifestyle. The team at HHH are experts in […]
