Hi, I'm Phoebe

Freedom, healing & business —my three favourite things.

I’m a somatic therapist and business coach guiding women to success with ease. Also: yoga, travel & deep convos.

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EMOTIONS

WELLNESS

BUSINESS

TRAVEL DIARIES

Ever felt like no matter how much you “work on yourself,” some emotions just won’t shift? Maybe you’re carrying tension in your shoulders, tightness in your chest, or a knot in your stomach that won’t budge, no matter how much you journal or talk it out. That’s because emotions live in the body, not just […]

March 4, 2025

EMOTIONS, HEALING, MEDITATION, SELF CARE, WELLNESS, YOGA

The Blog Post Title Goes Here

Inner smile meditation

HOW TO: 11 STEPS FOR THE INNER SMILE MEDITATION

Start or end your day with a full body smile meditation. This mindful and warming meditation is called the Inner Smile mediation practice and its so easy to do! Based on Taoist Meditation practice, the inner smile meditation is a simple yet profound meditation that is quite natural to many people. This meditation is centred […]

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17th OCTOBER, 2025

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Hi, I'm Phoebe

My mission is to guide women back to the truth of who they really are through body mind practices and holistic business coaching.