You meet someone. Within seconds, your body has already cast its vote. Your heart rate shifts. Your breath changes. Maybe your stomach does that little flip, or maybe you feel a quiet sense of “oh, here we go again.” Long before your mind has a chance to weigh up whether they’re kind, available, or even […]
April 10, 2026
April 2, 2026
Somatic Therapy for couples and business partners: a grounded approach to mediation. Somatic therapy offers a gentle, body-based approach to mediation for couples and business partners who feel stuck in recurring tension, miscommunication, or emotional distance. Rather than focusing only on talking through problems, somatic therapy supports both individuals to understand what is happening in […]
April 2, 2026
April 1, 2026
Because building a business together is not just strategy, it is a relationship The honeymoon period in business partnerships Starting a business with a co-founder often begins in a phase that feels energising, aligned, and full of momentum. You are both excited about what you are building, ideas are flowing easily, and there is a […]
April 1, 2026
February 12, 2026
But They Still Don’t Really Support Them. We are not in the 1950s anymore. Women are building companies.Raising children.Training for marathons.Leading teams.Closing investment rounds. And yet much of wearable tech is still built around one quiet assumption: That performance should look the same every day. One body.One baseline.One rhythm. That rhythm just happens to be […]
February 12, 2026
January 12, 2026
And Why It Can Help with Grief, Loss and the Parts of You That Feel Unseen (5 mins reading time) If you have ever thought: You are not broken. You are likely carrying something in your body that hasn’t been fully felt, seen or processed. This is where somatic therapy comes in. What Is Somatic […]
