hey there
THERE'S NO WRONG OR RIGHT WAY TO MEDITATE. YOU NEED TO FIND WHAT WORKS FOR YOU. YOGA INTRODUCED ME TO MEDITATION OVER 20 YEARS AGO AND MY PRACTICE HAS DEEPENED THROUGHOUT THE YEARS.
IT WOULD BE A LIE TO SAY I MEDTITATE EVERYDAY, BUT ON THE DAYS I DO, I'M A MUCH NICER HUMAN BEING.
meditate together
I love sharing my guided meditations with people all around the world. From instagram lives, to zoom events, to recordings on wellness apps.
i have worked with many brands to help THEIR COMMUNITIES find more grounding and calm in their every day lives.
Please get in touch if you would like to work together
EXPLORE THE MEMBERSHIP
Netflix for Self-Healing
A daily retreat experience at your fingertips that meets you where you are. The Self Care Space is the Netflix for Self-Healing featuring an elevated library of over 350+ videos with meditations, yin therapy classes, yoga practices, sound healing, home retreats and more. New videos are added weekly so you can always feel empowered to come home to your body, mind and soul.
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My Meditation Programs
sleep
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7 day meditation course
a journey back to yourself
calm
a 30 minute meditation
FOR DEEP SLEEP
