JOIN MY WEEKLY YIN THERAPY YOGA CLASS - SUNDAY 7PM GMT

There's nothing for you to do except get ready for bed, lie down on your back (in savasana) and let yourself surrender to the moment.

It's a simple and easy self care treat you can do night, after night, after night. And let me tell you, I still use these night time meditations now - they never get old.

WELCOME TO MY 30 MINUTE BEDTIME MEDITATION FOR DEEP SLEEP

I first discovered bedtime meditations when I was going through a very heart wrenching breakup. I was finding it hard to drift off to sleep when I was feeling so much pain and sadness.

I use to listen to the same track over and over again to help me get off to sleep. I still use it today.  When I'm suffering from anxiety or have been too wired to sleep.

I have now created my own 30 minute guided bedtime meditation to help those who struggle to switch off their minds before going to sleep. My guided meditation helps you to draw awareness back to the body with gentle visualisations and relaxation cues.


allow yourself to surrender TO SLEEP

Imagine if you could...

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ALLOW YOURSELF TO LET GO OF ANY WORRIES AND THOUGHTS THAT ARE WEIGHING YOU DOWN before you go to sleep

FIND SPACE WITHIN THE BODY WHEN YOU feel overwhelm, tired or anxiety

LET YOURSELF DRIFT OFF TO A DEEP DEEP SLEEP TO RESTORE THE BODY AND MIND

ONE TIME PURCHASE

£5

& keep forever

I slept for 10 hour straight after using your bedtime meditation. The most relaxing self care ritual. I listen to it everynight.

Katie

TESTIMONIALS

Your voice is so soothing. I never make it to the end of the track as I fall asleep already! Thank you!

hannah

TESTIMONIALS

My anxiety gets the worse in the evening so your bedtime meditation has been a god send. I have slept longer than I have in years after using your meditation. Thank you for sharing your gifts with the world.

liz

TESTIMONIALS

as seen on

ONE TIME PURCHASE

£5

& keep forever

Have any questions?

How will I receive the meditations?

How will I receive the meditations?

You will receive your bedtime mediation via email shortly after you check out and pay for the program. This will be the email you use for paypal or guest checkout.

Will I be able to access to the meditation after one time?

Will I have access to the meditations after the course is completed?

This bedtime meditation is yours to keep. Save it on your phone or computer to keep coming back to night after night.

Do I need to know how to meditate to use this meditation?

Do I need to know how to meditate to take this course?

This bedtime meditation is for everyone. You do not need to know how to meditate. You simply lie down in bed, prepare yourself for sleep and listen to the track.

I don't have paypal, can I still buy the bedtime meditation?

I don't have paypal, can I still buy the bedtime meditation?

Yes you can pay with any bank card. After you click on "pay now button" scroll down to the section that says pay by debit or credit card.

I just paid, but I can't find the email? 

I just paid, but I can't find the email? 

The email is automatically sent to the address you used for paypal or guest check out. Please check your junk mail too!