And What Your Childhood Has to Do With It. You’re mid-conversation with your partner. They say something that lands a little sharp. And suddenly, your mouth goes dry. Your mind blanks. You either bite back with something you didn’t mean, fold into silence, or find yourself agreeing to something you absolutely do not agree with. […]
April 15, 2026
Somatic Therapy for couples and business partners: a grounded approach to mediation. Somatic therapy offers a gentle, body-based approach to mediation for couples and business partners who feel stuck in recurring tension, miscommunication, or emotional distance. Rather than focusing only on talking through problems, somatic therapy supports both individuals to understand what is happening in […]
April 2, 2026
And Why It Can Help with Grief, Loss and the Parts of You That Feel Unseen (5 mins reading time) If you have ever thought: You are not broken. You are likely carrying something in your body that hasn’t been fully felt, seen or processed. This is where somatic therapy comes in. What Is Somatic […]
January 12, 2026
Starting an online business as a wellness professional can feel overwhelming—especially when you’re passionate about healing but not sure how to market, sell, or grow in the digital space. Whether you’re a yoga teacher, coach, therapist, or healer, moving your work online can give you more freedom, impact, and income—without burnout. Here’s how to get […]
February 26, 2025
No yoga class, or crystal, or sage stick, or holiday, or relationship, or business success will help you heal. All of that stuff that happens on the outside can be a distraction or a semi permanent band aid. When you start to dive inside, that’s when you can start to unravel, breakdown and look at […]
