In the ever-evolving landscape of wellness, the mind-body connection has emerged as a crucial aspect of holistic health. Nicole Wild, a multi-passionate somatic therapy-informed yoga teacher, YTT trainer, and retreat host, offers invaluable insights into this profound relationship. As the founder of her global membership community, The Kula, Nicole guides curious yogis in deepening their […]

Laura Phelan shares her transformative journey from struggling with anorexia, self-harm, and body dysmorphia to becoming a beacon of hope for others facing similar challenges. Her insights offer profound guidance on how to develop a compassionate relationship with our bodies. Understanding Body Image in Today’s World Laura starts by discussing the societal pressures that contribute […]

In this exploration of the ancient Chakra system, Phoebe Greenacre guides us through a structured approach to understanding, identifying, and clearing blockages in the body’s energy centres. This system, rooted in Vedic traditions, provides insights that are both practical and transformative, helping us understand how energy flow influences everything from our physical well-being to our […]

Sally, a Self Love Coach and EFT Tapping Expert from the UK, guides individuals on a journey toward deeper self-acceptance and healing. Through various modalities such as tapping, yoga, dance, and somatic movement therapy, she emphasises the importance of nurturing a connection with our whole selves—body, mind, and spirit.  1. Embracing Intuitive Eating Sally discusses […]