Emotional resilience goes beyond just mental or emotional strength—it is deeply rooted in the body. The way we respond to emotions and process stress is intricately linked to our physical being. Phoebe Greenacre shares six somatic-inspired tips to help you cultivate emotional resilience, with practical examples to incorporate these practices into your daily self-care routines. […]
Phoebe Greenacre is joined by Natalie Broberg, a celebrated face yoga instructor and founder of FIT-FACES. Natalie’s story is one of resilience: juggling motherhood and a demanding business eventually led her to a breakdown, sparking her journey toward holistic wellness and personal reinvention. Now, she empowers women to address stress-related ageing naturally, helping them look […]
Aimee Greenacre is a holistic health coach, natural foods expert, and women’s empowerment coach known for her vibrant spirit and adventurous lifestyle. Whether she’s sharing her love for Burning Man, embracing nature through movement, or exploring the world, Aimee inspires others to listen to their deepest desires and live authentically. In this conversation, she offers […]
Helen Jacobs is a multifaceted author, psychic, podcaster, and spiritual mentor. With a passion for guiding women to live intuitively and purposefully, Helen shares her insights on connecting with one’s true path and purpose, particularly following the release of her third book, Follow Your Heart. The Journey to Becoming an Author Helen’s path to authorship […]
In a world that often places limits on women’s exploration of pleasure and sexuality, Eleanor Hadley is breaking new ground. As a Sensuality Coach, Sex Educator, and Sensual Movement Practitioner, Eleanor’s mission is to empower women to embody their femininity, enhance their sex lives, and elevate their relationships. Through her work in 1:1 coaching, group […]