Laura Phelan shares her transformative journey from struggling with anorexia, self-harm, and body dysmorphia to becoming a beacon of hope for others facing similar challenges. Her insights offer profound guidance on how to develop a compassionate relationship with our bodies. Understanding Body Image in Today’s World Laura starts by discussing the societal pressures that contribute […]
August 1, 2022
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Karina Kalilah shares her profound journey into the world of breathwork and sound healing, offering insights that can help us transform our lives. 1. A Catalyst for Change Karina’s path was ignited by a life-altering event: the sudden loss of 50% of her hearing. This challenge prompted her to explore new forms of connection with […]
