Phoebe Greenacre is joined by Maude Hirst, a meditation expert, founder, coach, author of Intuitive Whispers, Oracle Cards, and speaker. With a calming presence, Maude shares her wisdom on the transformative power of slowing down and reconnecting to your intuition. Through her work, she strives to make meditation accessible to everyone, offering simple yet profound […]
Emma Maidment, an internationally renowned meditation guru, yoga teacher, author, and wellness advocate, has made it her mission to help people live aligned lives that bring them joy and fulfilment. Having swapped her high-powered PR career for a yoga mat, Emma found her true calling in helping others create lives filled with flow, alignment, and […]
Emotional resilience goes beyond just mental or emotional strength—it is deeply rooted in the body. The way we respond to emotions and process stress is intricately linked to our physical being. Phoebe Greenacre shares six somatic-inspired tips to help you cultivate emotional resilience, with practical examples to incorporate these practices into your daily self-care routines. […]
In the ever-evolving landscape of wellness, the mind-body connection has emerged as a crucial aspect of holistic health. Nicole Wild, a multi-passionate somatic therapy-informed yoga teacher, YTT trainer, and retreat host, offers invaluable insights into this profound relationship. As the founder of her global membership community, The Kula, Nicole guides curious yogis in deepening their […]
Laura Wilkes shares how she transformed her life from the hustle of corporate London to a more connected, cyclical way of living. Her journey into menstrual cycle awareness has become a passion she now shares to empower women to connect deeply with their bodies. Why Your Cycle Is More Than Just Your Bleed Your menstrual […]