No yoga class, or crystal, or sage stick, or holiday, or relationship, or business success will help you heal. All of that stuff that happens on the outside can be a distraction or a semi permanent band aid. When you start to dive inside, that’s when you can start to unravel, breakdown and look at […]
March 18, 2021
April 12, 2020
Start or end your day with a full body smile meditation. This mindful and warming meditation is called the Inner Smile mediation practice and its so easy to do! Based on Taoist Meditation practice, the inner smile meditation is a simple yet profound meditation that is quite natural to many people. This meditation is centred […]
August 28, 2019
Hello world! After 10 + years of working in the corporate world, then onto building businesses like SILOU, practicing yoga and most recently offering healing sessions, I feel like I’ve finally found a platform where I can help and heal people. My journey towards healing has been a long and windy one, from traditional therapists, […]
