When I worked in a corporation for 10+ years, I wore power suits, stilettos, a full face of makeup and played the “part” of the corporate “busy-ness” woman. That’s right – break the word “business” down and that’s what you get. BUSY. Long days, long commutes, long meetings, long ass days, long periods-without pay-rises, and […]
January 5, 2023
December 4, 2022
I’m going to share something today that may be controversial or not. But I come from a good place. I LOVE seeing you step into your healing journey. Doing the work. Wanting to improve. Becoming more aware of your behaviours. But binging on healing and not having any down time can really throw us off […]
December 4, 2022
March 18, 2021
No yoga class, or crystal, or sage stick, or holiday, or relationship, or business success will help you heal. All of that stuff that happens on the outside can be a distraction or a semi permanent band aid. When you start to dive inside, that’s when you can start to unravel, breakdown and look at […]
March 18, 2021
April 12, 2020
Start or end your day with a full body smile meditation. This mindful and warming meditation is called the Inner Smile mediation practice and its so easy to do! Based on Taoist Meditation practice, the inner smile meditation is a simple yet profound meditation that is quite natural to many people. This meditation is centred […]
