I’m going to share something today that may be controversial or not. But I come from a good place. I LOVE seeing you step into your healing journey. Doing the work. Wanting to improve. Becoming more aware of your behaviours. But binging on healing and not having any down time can really throw us off […]
December 4, 2022
The Blog Post Title Goes Here
No yoga class, or crystal, or sage stick, or holiday, or relationship, or business success will help you heal. All of that stuff that happens on the outside can be a distraction or a semi permanent band aid. When you start to dive inside, that’s when you can start to unravel, breakdown and look at […]
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17th OCTOBER, 2025
Start or end your day with a full body smile meditation. This mindful and warming meditation is called the Inner Smile mediation practice and its so easy to do! Based on Taoist Meditation practice, the inner smile meditation is a simple yet profound meditation that is quite natural to many people. This meditation is centred […]
CATEGORIES
17th OCTOBER, 2025
Hello world! After 10 + years of working in the corporate world, then onto building businesses like SILOU, practicing yoga and most recently offering healing sessions, I feel like I’ve finally found a platform where I can help and heal people. My journey towards healing has been a long and windy one, from traditional therapists, […]
