When it comes to holidays, I always love a bit of wood and a bit of luxe. And when there is a touch of wellness added to the mix, well you have me at hello. Hotel Eder is a spa hotel based in the Maria Alm ski town in Austria. As you can see, there is […]

Having good intentions for the week yet to come is a great start for having a healthy week. Turning that into a reality is another thing completely. Planning is key to sticking to your health goals or intentions so here are my top five tips for planning a healthy week: Buy all the healthy Food Ensuring […]

The Bled area in Slovenia is renowned for it’s picturesque landscape and plentiful summer activities. Situated in the Julian Alps of the North West region of Slovenia, Lake Bled is a favourite with families and also with couples tying the knot. What drew me to the area was the amount of outdoor active things to […]

When you think of strength training, most people immediately think of lifting weights in the gym. But  over the years, yoga has helped me gain some incredible core and overall body strength that I would not ordinarily find by lifting weights. Yoga uses both isometric and eccentric contractions to strengthen a muscle as it stretches, creating […]