As the end of the year draws to a close, I find myself daydreaming about what I want for 2018. I believe December is the perfect time to reflect on the year that was and create some thoughts around what you want to see for the year to come. It may have not been a great […]

With forecasts for snow around the UK, winter has truly arrived. Although, this time of year doesn’t have to be all gloom and doom with the colder weather, the thought of catching a cold and very short dark days. Winter is a time to slow down and be kind to your body. Your body naturally takes […]

When it comes to holidays, I always love a bit of wood and a bit of luxe. And when there is a touch of wellness added to the mix, well you have me at hello. Hotel Eder is a spa hotel based in the Maria Alm ski town in Austria. As you can see, there is […]

Having good intentions for the week yet to come is a great start for having a healthy week. Turning that into a reality is another thing completely. Planning is key to sticking to your health goals or intentions so here are my top five tips for planning a healthy week: Buy all the healthy Food Ensuring […]