It’s amazing what a day out at sea and some sunshine can do for your soul. It’s invigorating, awakening and soul nurturing. A visit to the sea can be therapeutic in more ways than we realise. The combination of the inexorable crashing of the waves, the wide open spaces and the refreshing sea elixir is […]
April 27, 2016
Last August bank holiday weekend, I spent 3 beautiful days in the mountains on the border of Germany and Austria. I hiked, yoga’d and swam in fresh water lakes. I watched the sunset over the gorgeous hills and listened to the cowbells echo throughout the valley. The scenery was some of the most picturesque places I’ve ever […]
