After a very busy travel schedule in July, I’m back in the UK and slowly getting back to some type of routine. I’ve enjoyed myself (probably a little too much) but everyone deserves to live a little. Well that’s my motto. I’ve been feeling a little sluggish and sometimes overwhelmed with all the items on my […]

The Scarlet is an adults only eco luxe beachfront oasis. Located on the coast of Cornwall, the 37 room boutique hotel has been carefully designed with wellness at the heart of everything they do. From the menu to the spa treatments to their personalised laid back approach, the Scarlet feels like your home away from […]

It’s amazing what a day out at sea and some sunshine can do for your soul. It’s invigorating, awakening and soul nurturing. A visit to the sea can be therapeutic in more ways than we realise. The combination of the inexorable crashing of the waves, the wide open spaces and the refreshing sea elixir is […]

Last August bank holiday weekend, I spent 3 beautiful days in the mountains on the border of Germany and Austria. I hiked, yoga’d and swam in fresh water lakes. I watched the sunset over the gorgeous hills and listened to the cowbells echo throughout the valley. The scenery was some of the most picturesque places I’ve ever […]