In today’s fast-paced world, life can feel overwhelming as you juggle work, family, and personal time. Amidst all this, prioritizing self-care—especially through practices like yoga—often gets pushed aside. But what if you could access high-quality yoga classes anytime, anywhere? The answer lies in an affordable self-care membership that fits seamlessly into your busy life. The […]

It’s no secret that I love a bit of wellness just as much as I enjoy a gorgeous glass of wine or two. What’s life without a little balance hey? When I get to spend a weekend combing both wellness and wine in a gorgeous luxury hotel in Italy, I could not be happier. Last […]

This July, I completed a 100 hour advanced yoga teacher training with Tara Judelle and Scott Lyons. The Body Module is the first part of a three part series that they have co created together to form the Embodied Flow school of yoga. I had been looking for my next advanced teacher training since graduating […]

In June 2017, the new app Yogassential took a group of yoga teachers to the Isle of Wight Festival. We set up a wellness deck and provided the festival goers with free daily yoga classes. Press play to see what we all got up to at the festival. Yes us yogis still like a party! […]