(Why a Nervous System Retreat Could Be the Reset You’re Longing For) I didn’t realise how disconnected I’d become. To be honest, everything on the outside looked fine.I was juggling life, responsibilities, a million tabs open in my brain. Smiling when I needed to. Doing the work. Being “productive.” But on the inside?I was tired. […]
July 28, 2025
Ever felt like no matter how much you “work on yourself,” some emotions just won’t shift? Maybe you’re carrying tension in your shoulders, tightness in your chest, or a knot in your stomach that won’t budge, no matter how much you journal or talk it out. That’s because emotions live in the body, not just […]
17th OCTOBER, 2025
This July, I completed a 100 hour advanced yoga teacher training with Tara Judelle and Scott Lyons. The Body Module is the first part of a three part series that they have co created together to form the Embodied Flow school of yoga. I had been looking for my next advanced teacher training since graduating […]
17th OCTOBER, 2025
In June 2017, the new app Yogassential took a group of yoga teachers to the Isle of Wight Festival. We set up a wellness deck and provided the festival goers with free daily yoga classes. Press play to see what we all got up to at the festival. Yes us yogis still like a party! […]
