No yoga class, or crystal, or sage stick, or holiday, or relationship, or business success will help you heal. All of that stuff that happens on the outside can be a distraction or a semi permanent band aid. When you start to dive inside, that’s when you can start to unravel, breakdown and look at […]

We talk all things healing, self awareness and black lives matter. We really went deep into all things healing and had lots of fun too.

Hand on my heart,I’m committed to making a change.To unlearn what has been the normal.To learn what has gone unnoticed.I’m reading, learning, watching and taking action. Starting conversations with my family, with my friends, and within my business. We need to educate.We need to donate.We need to communicate.We need to take action. I want a […]

Stress these days is a widely used term and “stressed” has recently been my response when people ask how I am feeling. Not a great noun to describe my current state of mind. With building Silou London, teaching yoga and trying to stay sane, the responsibility and endless to-do lists have been taking their toll on my body, mind and […]