The Regulated Girl
Gift Guide

For the Glow-From-Within Goddess

current body red light mask

A spa-level LED mask for the girl who wants serious glow at home while staying in her robe and slippers.

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Aromatherapy OILS GUA SHA GIFT

A luxurious aromatherapy oil collection to turn your evening routine into a sensory, grounding ritual from head to toe.

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HIGHBORN AM + PM RITUAL SET

A complete four-step day-to-night ritual with serum, eye gel, moisturiser and night elixir that hydrates, softens fine lines and leaves your skin feeling plump, luminous and pampered.

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CHIC BEAUTY CASE

A chic organiser that keeps all your potions in one place, ready for travel or vanity shelfies.

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MEDIK8 LIQUID PEPTIDES

A results-driven skincare upgrade for when you want visible glow with zero faff.

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NUXE BODY OIL

A French-girl classic for soft, glowing skin that looks effortless but very much planned.

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For the Deep Rest & Dreamy Sleep Queen

OURA RING

A sleek little ring that tracks your sleep, cycles and recovery so you can honour your energy with more ease.

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EYE MASK

A soft, light-blocking mask that turns any room or long-haul flight into a cosy sleep cocoon.

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SILK PILLOW CASE

A smooth, luxe silk pillowcase that’s gentle on your skin and hair so you wake up with fewer creases, less frizz and a little more glow.

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LUXE WEIGHTED BLANKET

A grounding, hug-like blanket that helps your nervous system settle for deeper, calmer sleep.

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LINEN SHEETS

Beautifully rumpled linen that keeps you cool, comfy and effortlessly chic all night.

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NEOM MAGNESIUM SLEEP MILK

A magnesium-rich milk bath that soothes your body, calms your mind and turns bedtime into a luxurious, sleep-supporting ritual.

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For the Matcha & Morning Ritual Babe

MATCHA SET

A simple, elegant matcha set that turns your morning drink into a mindful ceremony.

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ICE MATCHA GLASS

A sleek glass that makes your iced matcha look and feel like a café-level treat at home.

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Collagen Matcha Elixir

A ceremonial-grade matcha boosted with marine collagen, functional mushrooms and 21 vitamins and minerals for calm, steady energy, glowing skin and a little extra gut support in your morning ritual.

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MATCHA TO GO

An insulated flask so you can take your frothy matcha with you on school runs, flights or co-working days.

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INSULATED WATER BOTTLE

A sleek water bottle that keeps you hydrated between sips of matcha, meetings and motherhood.

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Matcha With A Friend Mugs

A pair of hand-glazed stoneware cups that turn your morning matcha or evening tea into a cosy catch-up moment, whether it’s with your bestie or just you and your journal.

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For the Cosy-At-Home Homebody

Cloud-Soft Spa Robe

A soft, wrap-around robe that makes you feel like you live in a spa, even with toys on the floor.

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UGG BOOTS

Cloud-soft boots that keep your feet warm on winter walks, airport runs and slow, cosy mornings.

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MARSHALL MUSIC BOX

A sweet little music box that brings gentle, nostalgic vibes into your evening rituals or slow Sundays.

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For the Home Sanctuary Yogi

ECO YOGA MAT

A grounded, non-slip mat made from Natural Tree Rubber that makes every flow, stretch and savasana feel supported and sacred.

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YIN YOGA BOLSTER

A supportive bolster that lets you melt into yin poses and feel fully held as you release.

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SAVASANA EYE MASK

A gently weighted natural eye pillow that softens the light, relaxes your face and helps you sink deeper into savasana, meditation or bedtime wind-down.

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For the Woman Ready To Heal From the Inside Out

THE REGULATE LAB

Emotional healing and education you should have been given at school, helping you understand your emotions, your nervous system and how to feel grounded, safe and steady in everyday life.

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THE SELF CARE SPACE

A cosy online healing space with monthly yoga, somatic therapy, breathwork and emotional support, perfect for the woman who wants ongoing self-care, not just another product on her shelf.

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1-2-1 Clarity Call 

A 1:1 Clarity Call you can gift a friend to help her reset, get clear on the year ahead and leave with grounded guidance and simple next steps.

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For the Conscious Cook + Host

GLASS AIR FRYER

A sleek, glass-friendly air fryer setup that lets you cook crisp, delicious meals with less oil and a more eco-conscious feel.

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DINNER PLATES

Timeless, stylish plates that turn even simple, everyday meals into a restaurant-worthy table setting.

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WATER KARAF AND GLASS

A gently weighted natural eye pillow that softens the light, relaxes your face and helps you sink deeper into savasana, meditation or bedtime wind-down.

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For the Mindful Muse & CEO-in-Flow

KINDLE SCRIBE

A digital notebook-meets-reader so you can highlight, handwrite notes, journal and brainstorm in one place, making it easy to take your books, ideas and reflections everywhere without a single extra notebook in your bag.

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BLUE BLOCKING GLASSES

Do your eyes a favour glasses: soft blush blue-light frames that take the edge off long screen days, easing strain and headaches while still looking cute on Zoom and coffee dates.

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Casetify PHONE CASE

A soft blush Casetify phone case with sculpted ripple details and curved corners that feels as good in your hand as it looks on your desk. Minimal, chic and impact-ready, it keeps your everyday screen queen safe without ruining your aesthetic.

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Christmas With Family,
But Make It Regulated

If you have not read this yet, this is your nervous system survival guide for the holidays. Expect simple tools, real-life scripts for when your mum says that thing, and gentle reminders that you are allowed to do Christmas with more ease and self respect

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Hi, I'm Phoebe

As a somatic therapist, I help women regulate their nervous system, strengthen emotional regulation and upgrade their belief system so they can create a life that truly fits.