Hi, I'm Phoebe

I'm a somatic therapist, yoga teacher and business coach living in Kenya with my husband. I love guiding women back to finding alignment in their body and mind through healing,  meditation, yoga and coaching.

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HEALING

SELF CARE

MEDITATION

COACHING

INTERVIEWS

Stress these days is a widely used term and “stressed” has recently been my response when people ask how I am feeling. Not a great noun to describe my current state of mind. With building Silou London, teaching yoga and trying to stay sane, the responsibility and endless to-do lists have been taking their toll on my body, mind and […]

April 12, 2020

TOP TIPS FOR COPING WITH STRESS

HEALING, SELF CARE