I’m going to share something today that may be controversial or not. But I come from a good place. I LOVE seeing you step into your healing journey. Doing the work. Wanting to improve. Becoming more aware of your behaviours.  But binging on healing and not having any down time can really throw us off […]

As the world starts to reopen after the pandemic, what do you want your life to look like?

No yoga class, or crystal, or sage stick, or holiday, or relationship, or business success will help you heal. All of that stuff that happens on the outside can be a distraction or a semi permanent band aid. When you start to dive inside, that’s when you can start to unravel, breakdown and look at […]