
And Why It Can Help with Grief, Loss and the Parts of You That Feel Unseen (5 mins reading time) If you have ever thought: You are not broken. You are likely carrying something in your body that hasn’t been fully felt, seen or processed. This is where somatic therapy comes in. What Is Somatic […]

If you’re nutritionist, therapist, yoga teacher, mindset coach, somatic therapist, or a woman dreaming of making passive income through online course creation, you’ve likely been told to “just push through the launch.” But here’s the truth no one talks about:→ Launching a course from a place of stress and chaos can sabotage your success before […]

I’m going to share something today that may be controversial or not. But I come from a good place. I LOVE seeing you step into your healing journey. Doing the work. Wanting to improve. Becoming more aware of your behaviours. But binging on healing and not having any down time can really throw us off […]