The science behind nervous system retreats – and why your body needs one Let’s be honest – most of us don’t need another holiday.What we’re craving is something deeper: space to breathe, space to feel, space to just be. That’s where retreats come in. And no, it’s not all matcha and incense (though I won’t […]
Lauren Kelly’s journey from BAFTA award-winning television producer to Human Design specialist is a testament to the power of self-discovery and transformation. Following a period of ill-health and burnout, Lauren experienced a profound spiritual awakening. This led her to explore holistic well-being and ultimately heal by understanding the mind-body connection. Today, she uses her expertise […]
Stephanie Howard is a former city lawyer turned yoga teacher, a devoted mother of four, and the founder of Luul Retreats, which offers transformative experiences for women across Europe. Residing in France, Stephanie has created a sanctuary for those seeking to pause their busy lives and prioritise self-care. In this inspiring conversation, we explore how […]
Zoe Maia is the founder of Maia Well Co., an innovative online Pilates studio that promotes a freedom-based lifestyle. With a blend of online classes, personalised mentoring, and breathtaking retreats featured in British Vogue, Zoe has crafted a career that aligns with her values and passions. In this conversation, she shares her journey and insights […]
Aimee Greenacre is a holistic health coach, natural foods expert, and women’s empowerment coach known for her vibrant spirit and adventurous lifestyle. Whether she’s sharing her love for Burning Man, embracing nature through movement, or exploring the world, Aimee inspires others to listen to their deepest desires and live authentically. In this conversation, she offers […]