Hi, I'm Phoebe

Freedom, healing & business —my three favourite things.

I’m a somatic therapist and business coach guiding women to success with ease. Also: yoga, travel & deep convos.

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WELLNESS

BUSINESS

TRAVEL DIARIES

The science behind nervous system retreats – and why your body needs one Let’s be honest – most of us don’t need another holiday.What we’re craving is something deeper: space to breathe, space to feel, space to just be. That’s where retreats come in. And no, it’s not all matcha and incense (though I won’t […]

July 22, 2025

HEALING, SELF CARE, WELLNESS

Why Retreats Actually Work (And Nope, It’s Not Just the Smoothies)

Episode 76: How to Unveil the Mysteries of Human Design for Personal Transformation with Lauren Kelly

Lauren Kelly’s journey from BAFTA award-winning television producer to Human Design specialist is a testament to the power of self-discovery and transformation. Following a period of ill-health and burnout, Lauren experienced a profound spiritual awakening. This led her to explore holistic well-being and ultimately heal by understanding the mind-body connection. Today, she uses her expertise […]

17th OCTOBER, 2025

PODCAST

Episode 71: How to Embrace Change and Find Your True Calling with Stephanie Howard

Stephanie Howard is a former city lawyer turned yoga teacher, a devoted mother of four, and the founder of Luul Retreats, which offers transformative experiences for women across Europe. Residing in France, Stephanie has created a sanctuary for those seeking to pause their busy lives and prioritise self-care. In this inspiring conversation, we explore how […]

17th OCTOBER, 2025

PODCAST

Episode 69: How to Live in Alignment with Your Core Values with Zoe Maia

Zoe Maia is the founder of Maia Well Co., an innovative online Pilates studio that promotes a freedom-based lifestyle. With a blend of online classes, personalised mentoring, and breathtaking retreats featured in British Vogue, Zoe has crafted a career that aligns with her values and passions. In this conversation, she shares her journey and insights […]

17th OCTOBER, 2025

PODCAST

Episode 68: Learning to Listen to Your Desires with Aimee Greenacre

Aimee Greenacre is a holistic health coach, natural foods expert, and women’s empowerment coach known for her vibrant spirit and adventurous lifestyle. Whether she’s sharing her love for Burning Man, embracing nature through movement, or exploring the world, Aimee inspires others to listen to their deepest desires and live authentically. In this conversation, she offers […]

17th OCTOBER, 2025

PODCAST

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Hi, I'm Phoebe

My mission is to guide women back to the truth of who they really are through body mind practices and holistic business coaching.