Hi, I'm Phoebe

Somatic therapist and expert in all things nervous system, business and balance. I help women navigate relationships in business, family and self. Also loves matcha, sunrises and overpacking for every trip.

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WELLNESS

SOMATIC THERAPY

EMOTIONS

TRAVEL DIARIES

BUSINESS

In this honest and raw conversation, Sophie Dear shares her transformative journey toward self-acceptance and self-worth. Diagnosed with insomnia and anxiety at the young age of 15, Sophie faced significant challenges throughout her life. It wasn’t until she was medically written off from her fast-paced TV job that she finally had to stop, slow down, […]

August 26, 2021

Episode 10: How to be Brave with Sophie Dear

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Hi, I'm Phoebe

As a somatic therapist, I help women regulate their nervous system, strengthen emotional regulation and upgrade their belief system so they can create a life that truly fits.

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