Hi, I'm Phoebe

Freedom, healing & business —my three favourite things.

I’m a somatic therapist and business coach guiding women to success with ease. Also: yoga, travel & deep convos.

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EMOTIONS

WELLNESS

BUSINESS

TRAVEL DIARIES

In this special bonus episode of the Consciously Alive podcast, we delve into the practice of Yoga Nidra, also known as yogic sleep. This technique offers a unique way to achieve profound relaxation and heightened awareness. Let’s explore the key aspects of Yoga Nidra and how it can benefit you. Understanding Yoga Nidra Yoga Nidra […]

March 10, 2022

PODCAST

Episode 28: BONUS EPISODE Yoga Nidra for Sleep

17th OCTOBER, 2025

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Hi, I'm Phoebe

As a somatic therapist, I help women regulate their nervous system, strengthen emotional regulation and upgrade their belief system so they can create a life that truly fits.