Phoebe Greenacre is joined by Maude Hirst, a meditation expert, founder, coach, author of Intuitive Whispers, Oracle Cards, and speaker. With a calming presence, Maude shares her wisdom on the transformative power of slowing down and reconnecting to your intuition. Through her work, she strives to make meditation accessible to everyone, offering simple yet profound […]
Phoebe Greenacre is joined by two inspirational forces in the yoga world: Celest Pereira and Hannah Barrett. Together, they share their wealth of knowledge and experience to help aspiring and established yoga teachers thrive in the ever-evolving landscape of yoga and wellness. Celest is a trained physio and international yoga teacher specialising in functional neurology, […]
Mindset is the lens through which we view ourselves and the world around us. It influences our thoughts, actions, and how we navigate life’s challenges. Phoebe Greenacre shares her personal journey of developing a growth mindset, offering practical tips and real-life examples to help you cultivate the mindset needed to create the life you desire. […]
Emma Maidment, an internationally renowned meditation guru, yoga teacher, author, and wellness advocate, has made it her mission to help people live aligned lives that bring them joy and fulfilment. Having swapped her high-powered PR career for a yoga mat, Emma found her true calling in helping others create lives filled with flow, alignment, and […]
Emotional resilience goes beyond just mental or emotional strength—it is deeply rooted in the body. The way we respond to emotions and process stress is intricately linked to our physical being. Phoebe Greenacre shares six somatic-inspired tips to help you cultivate emotional resilience, with practical examples to incorporate these practices into your daily self-care routines. […]