Emotional resilience goes beyond just mental or emotional strength—it is deeply rooted in the body. The way we respond to emotions and process stress is intricately linked to our physical being. Phoebe Greenacre shares six somatic-inspired tips to help you cultivate emotional resilience, with practical examples to incorporate these practices into your daily self-care routines. […]

Rosie Stockley, a Fitness Professional and the Founder of Mamawell, has created a unique space for women to thrive in fitness, wellness, and motherhood. With a passion for empowering mothers through wellness, she’s built a community that celebrates women’s bodies at every stage, from pregnancy to postpartum, and even perimenopause. In this conversation, Rosie shares […]

From 70+ hour weeks in London to serene days in Bali, my life’s transformation is profound. In London, I juggled an activewear company, yoga teaching, retreats, somatic therapy, and business coaching. It was a whirlwind of dedication. The move to Bali unveiled my exhaustion, taking two years to truly unwind. Yet, here I am, earning […]

Building an online course might just be your next best step! Here are some reasons why you might add this to your online repertoire: For me, I created my first online course because I worked full time, I was fully booked for 1-2-1’s as my side hustle, and I wanted to share my knowledge with […]