When you think of strength training, most people immediately think of lifting weights in the gym. But  over the years, yoga has helped me gain some incredible core and overall body strength that I would not ordinarily find by lifting weights. Yoga uses both isometric and eccentric contractions to strengthen a muscle as it stretches, creating […]

When your favourite cousin unexpectedly flies to Europe and demands you show him all around Greece, I couldn’t resist adding Santorini to the itinerary. After staying at the Rocabella hotel in Mykonos last year, I couldn’t wait to experience the sister hotel on this trip. I knew the Rocabella Hotel Santorini was going to be amazing as it’s […]

After living in London for over a year, I couldn’t seem to rid my newly found “adult acne.” I tried everything from skipping coffee, no alcohol, no carbs and sugar but nothing seem to be working. I then tried frequent facials, swapped up my beauty routine but alas, nothing was stopping those angry hormonal breakouts […]

The last stop of the mother daughter Europe trip was the Eternal city; Rome. We were headed to the Rome Luxury Suites (another gem I found on Hip Hotels) for our last few days of adventure together. After a short train ride from Naples to Rome (one hour to be exact), and a quick taxi from the […]