Hand on my heart,I’m committed to making a change.To unlearn what has been the normal.To learn what has gone unnoticed.I’m reading, learning, watching and taking action. Starting conversations with my family, with my friends, and within my business. We need to educate.We need to donate.We need to communicate.We need to take action. I want a […]

Is it possible to turn multiple passions into a career? Is it possible to wear a different hat every day of the week? Today at Balance Festival in East London, I spoke about this exact idea and shared my experiences of how I have done just that. Along with some very inspiring leaders in the […]

Stress these days is a widely used term and “stressed” has recently been my response when people ask how I am feeling. Not a great noun to describe my current state of mind. With building Silou London, teaching yoga and trying to stay sane, the responsibility and endless to-do lists have been taking their toll on my body, mind and […]

Start or end your day with a full body smile meditation. This mindful and warming meditation is called the Inner Smile mediation practice and its so easy to do! Based on Taoist Meditation practice, the inner smile meditation is a simple yet profound meditation that is quite natural to many people. This meditation is centred […]