Stress these days is a widely used term and “stressed” has recently been my response when people ask how I am feeling. Not a great noun to describe my current state of mind. With building Silou London, teaching yoga and trying to stay sane, the responsibility and endless to-do lists have been taking their toll on my body, mind and […]
April 12, 2020
The Blog Post Title Goes Here
Start or end your day with a full body smile meditation. This mindful and warming meditation is called the Inner Smile mediation practice and its so easy to do! Based on Taoist Meditation practice, the inner smile meditation is a simple yet profound meditation that is quite natural to many people. This meditation is centred […]
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17th OCTOBER, 2025
Hello world! After 10 + years of working in the corporate world, then onto building businesses like SILOU, practicing yoga and most recently offering healing sessions, I feel like I’ve finally found a platform where I can help and heal people. My journey towards healing has been a long and windy one, from traditional therapists, […]
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17th OCTOBER, 2025
When invited to a weekend under the Tuscan sun, the answer is always yes. I’d never been to Tuscany but of course we all want to relive Diane Lane’s experience in the movie that pinned Tuscany to the map. Tucked into the soft green rolling hills of North Eastern Tuscany, you will find a stylish yet welcoming […]
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17th OCTOBER, 2025
When I was browsing the web for a last minute long weekend break, I was so happy to find that the Gallivant hotel in Camber Sands had a late cancellation. I wanted somewhere about an hour out of London, no need for a car, and somewhere near the beach. And the Gallivant ticked all those […]
