In this special bonus episode of the Consciously Alive podcast, we delve into the practice of Yoga Nidra, also known as yogic sleep. This technique offers a unique way to achieve profound relaxation and heightened awareness. Let’s explore the key aspects of Yoga Nidra and how it can benefit you. Understanding Yoga Nidra Yoga Nidra […]

Doone Roisin is a digital marketing expert who has made significant waves in the business world. With a remarkable background that includes collaborations with leading brands like Snapchat and IMG, Doone has dedicated herself to empowering female entrepreneurs through her podcast and her newly released book, Your Hype Girl. Setting Up Your Own Podcast Doone […]

Marley Rose Harris, a transformative business and money coach, shares her insights on how to manifest a life filled with freedom and abundance. With a focus on aligning with our true selves, Marley emphasises that everyone can create a life influenced by their passions and deepest desires. 1. Infusing Joy into Goal Pursuit Marley challenges […]

Jen Mann is a certified mind-body practitioner and co-founder of CFS School, an international organisation supporting people with chronic fatigue and related conditions. After years in the health and wellness industry, Jen’s own journey of self-healing has equipped her with invaluable insights for anyone dealing with high-achieving patterns, perfectionism, or chronic illness. Here are her […]