Laura Wilkes shares how she transformed her life from the hustle of corporate London to a more connected, cyclical way of living. Her journey into menstrual cycle awareness has become a passion she now shares to empower women to connect deeply with their bodies. Why Your Cycle Is More Than Just Your Bleed Your menstrual […]

Laura Phelan shares her transformative journey from struggling with anorexia, self-harm, and body dysmorphia to becoming a beacon of hope for others facing similar challenges. Her insights offer profound guidance on how to develop a compassionate relationship with our bodies. Understanding Body Image in Today’s World Laura starts by discussing the societal pressures that contribute […]

Grace’s journey began in the realm of Western medicine, where she sought relief through various medications. However, none provided a long-term solution, and the chronic pain led to a significant aversion to intimacy. This challenging chapter in her life ultimately propelled her into an awakening of her sexuality, transforming her relationship with herself and her […]

Karina Kalilah shares her profound journey into the world of breathwork and sound healing, offering insights that can help us transform our lives. 1. A Catalyst for Change Karina’s path was ignited by a life-altering event: the sudden loss of 50% of her hearing. This challenge prompted her to explore new forms of connection with […]