Essentials oils have been an integral part of my childhood with mum having a special remedy for me no matter the ailment. She used lavender on my pillow to help me sleep, tea tree oil for cuts and grazes and a few drops of ylang ylang at bath time. And when she wasn’t using them […]

Last week I jetted off to my 43rd country to go explore the Algarve coast of Portugal with my girlfriend Cat. We were bound for a short wellness getaway staying at the Epic Sana resort. The resort promotes a daily fitness schedule and wellness program for guests looking for an active break. Just meters from the […]

The Scarlet is an adults only eco luxe beachfront oasis. Located on the coast of Cornwall, the 37 room boutique hotel has been carefully designed with wellness at the heart of everything they do. From the menu to the spa treatments to their personalised laid back approach, the Scarlet feels like your home away from […]

It’s amazing what a day out at sea and some sunshine can do for your soul. It’s invigorating, awakening and soul nurturing. A visit to the sea can be therapeutic in more ways than we realise. The combination of the inexorable crashing of the waves, the wide open spaces and the refreshing sea elixir is […]